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    Friday - 9 mile speed ruck march, minimum 10kg...

    Friday - 9 mile speed ruck march, minimum 10kg pack dry, boots and trousers. I was hoping to break the 2 hour mark but unfortunately I started using Strava and it didn’t track all my distance. I lost...
  • I treat it as walking but as if I were a higher...

    I treat it as walking but as if I were a higher body weight. Once you get elevation in the mix it gets more complicated as well.
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    Wednesday - Spent a few hours demolishing my...

    Wednesday -
    Spent a few hours demolishing my deck, then did a comfortable 3 mile run in 32:44. Ab circuit and mobility/stretching later.
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    Monday - Recovery circuit (15 minutes easy...

    Monday -
    Recovery circuit (15 minutes easy running and 15 minutes of foam rolling and deep stretching). I also squeezed in an easy walk with the family and a 1.5 mile walk as I waited for my car to...
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    Sticky: Awesome, go get some!

    Awesome, go get some!
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    167
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    Saturday - Celebrated the Fourth of July with the...

    Saturday - Celebrated the Fourth of July with the family. Lots of swimming, grilling, and fireworks.

    Sunday - PT circuits and a 30 minute run later. Total work: 100 side straddle hops, 135 push...
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    167
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    Friday - Busy day so I just tossed the ruck on...

    Friday - Busy day so I just tossed the ruck on for a few short walks with the family and dog. 3 miles in 1:07:00 roughly, 30# ruck plate.
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    167
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    11,891

    Wednesday - 45 minute run, timer went off every...

    Wednesday - 45 minute run, timer went off every 10 minutes where I had to do 20 air squats and 20 lunges. 3.77 miles, 80 squats, 80 lunges. Finished with an ab circuit (220 reps) and stretching.
    ...
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    11,891

    Things got busy over the past month between work...

    Things got busy over the past month between work and my daughter being born. Now a dad of three and enjoying the additional dad strength gains.

    Today's workout -
    **Mobility work and light...
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    Awesome! I am so stoked about this.

    Awesome! I am so stoked about this.
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    167
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    11,891

    Honestly they were crushed after those 400m...

    Honestly they were crushed after those 400m walking lunges but after doing Murph and working all day, I woke up the next day and felt surprisingly better.

    I still probably pushed it a bit too much...
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    167
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    Let me know!! Saturday - Murph, bodyweight...

    Let me know!!

    Saturday - Murph, bodyweight only, legs still smoked. The squats and running were horrible. 38:55 for the PT, total time was just under an hour and five minutes.

    Sunday - 5 mile...
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    Wednesday - 15 minutes pre fatigue training, then...

    Wednesday - 15 minutes pre fatigue training, then 400m or walking lunges in under 22 minutes. 438 lunges total. Ow.
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    What does your doctor say?

    What does your doctor say?
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    167
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    11,891

    Haha thanks! Let me catch up a few days here....

    Haha thanks!

    Let me catch up a few days here.

    Friday - 15 minutes pre fatigue training, 30 minutes mission. Commando Grip Pull Ups 14, Elevated Pike Push Ups 20, Plank Walk Ups 32, Eight Count...
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    70s Big. No new content for the past few years...

    70s Big. No new content for the past few years (founder joined the Army Special Forces as an 18D and was wounded in Afghanistan) but solid training info.

    Iron Wolf for insane bodyweight workouts -...
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    167
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    Wednesday - 15 minutes pre fatigue (best run yet,...

    Wednesday - 15 minutes pre fatigue (best run yet, average 11:07 on these hills), 30 minute mission. Chin Ups 17, Hand Release Push Ups 35 (sore from Monday), Mountain Climbers 120, Tyson Squat...
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    70s Big and their Texas Method books are pretty...

    70s Big and their Texas Method books are pretty stellar.
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    Not just for football players. ...

    Not just for football players.

    https://www.amazon.com/Strongest-Shall-Survive-Strength-Training/dp/B000GK2BLU
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    Tactical Barbell has strategies for programming...

    Tactical Barbell has strategies for programming weighted calisthenics. Any of their templates will work.
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