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4/13 -

Exercise:

I wasn't planning to exercise today, but it was so warm & sunny I had to go for a jog. Ran 3.3 miles. My legs were a little sore from yesterday's workout, but it felt good...

4/12 -

Exercise:

Weights in the garage again with dumbbells. I did a little extra for abs, tired them out! I hate doing abs, but should do more. Basically did all the same exercises as...

Sounds like you're on the right track. Maybe try this: Set 1 - Do as many weighted pullups (even if it's only 1) as you can. Set 2 & 3 - Do as many bodyweight pullups as you can. Set 4 & 5 - do as...

Good job! Just gotta keep it up and it will eventually become habit!

Nice! How many bodyweight pullups can you do?

4/11 -

Exercise:

40 min. on the elliptical today. It was a little too chilly out to go running (for me - I prefer to run only if its over 70 degrees), plus my back was bothering me...

SO sorry to hear about your dog -it's really difficult to lose a member of the family. I lost mine 1 1/2 yrs. ago & still miss her every day.

Keep up the activities & working out - it will help...

Good job! Just be careful not to "starve" yourself - make sure you eat some protein with each meal, a reasonable amount of carbs (include veggies, they fill you up!) and a little bit of healthy fat....

Thanks! As long as I stick to my plan I should be!

Hi!

What are your goals? Are you doing any exercise? Is the above all you ate all day? Doesn't seem like enough calories - you don't want to slow your metabolism or burn away any lean mass you...

4/9 & 4/10 -

Went for a hike w/ my dad yesterday, nice weather. Legs were tired out from the run the day before. Stuck to my diet.

No exercise today - caught up on some stuff around the house...

4/8 -

I lost another pound! Down to 146 lbs. this morning. Seeing even a little change helps me stay motivated. My goal for the end of April is to be 143 lbs.

Exercise:

I ran 5k today. My...

4/7 -

Exercise:

Garage gym workout today. Started with:
Pushups - 4 sets x 15
Squats - 4 sets of 15 w/ 15 lb. DBs
1 arm rows - 4 sets of 15 w/ 25lb.
Step-ups - 15 each leg holding 15 lb....

Are you training for a meet?

4/6 -

Exercise:

Such a nice warm, sunny day! Ran a 5k. I'm really slooooow - Not that I was ever fast, I used to run a 10 min. mile when running 3+ miles, now it's more like 11:30. Really...

4/5 -

2nd day out at the cabin. Went for a good long walk, that felt good. Stuck to my diet - I was pleasantly surprised that I didn't have any bad chocolate cravings, since usually when I'm out...

4/4 -

Well, today was a lazy day - no exercise other than a walk. It was too chilly for me to work out in the garage, I'm a wimp when it comes to being cold.

I did stay with my diet today, so...

4/3 -

Didn't get in any exercise today - after work I went grocery shopping for food to take to our weekend cabin, packed up, & drove out. I did stick to my diet, though. I'm used to eating...

4/2 -

Exercise:

Had a nice "garage gym" session today:

Did some jumprope to warm up & get the blood flowing, few sets of 15 pushups, 1 arm rows w/ 25lb. DB,
lunges w/ 25lb. DB's.
...

I have a Cadbury Cream Egg that I am saving 'till after I hit 145 lb. on the scale, lol! Chocolate is my Kryptonite, so I have to be very careful.

Do you get hungry on your current diet? It seems...