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Type: Posts; User: GrouchyUSMC

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    13
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    446

    I've had to shave virtually every day of my life...

    I've had to shave virtually every day of my life since I was 18. What I found works best for me right now.

    I use a safety razor I got from New York Shaving Company. For blades, I buy a pack of 100...
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    6
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    543

    Try this. ...

    Try this.

    https://www.marines.mil/Portals/1/Docs/PullupTrainingGuide.pdf
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    6
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    616

    One of my favorite movements.

    One of my favorite movements.
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    14
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    1,224

    The best thing you can do is if you're worried...

    The best thing you can do is if you're worried you're not eating enough is to start exercising. You will find yourself being hungry after working out and will be able to eat more. I know after a...
  • Start off slow. This approach has you training...

    Start off slow. This approach has you training maybe 20-30 minutes a day tops, but regularly so you develop that habit. Especially if you are working long hard hours, squeezing in a small bit of...
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    66
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    6,466

    + 3175 = 192,942

    + 3175 = 192,942
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    90
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    5,501

    20200121: "Fitter, Happier, More Productive"...

    20200121:
    "Fitter, Happier, More Productive" complex courtesy of Pat Flynn. Did 3 rounds total. Do all reps continuously (e.g. all 2s first, then 4s) without putting the kettlebell down.

    2H Swing...
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    66
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    6,466

    + 3627 = 180,854

    + 3627 = 180,854
  • What does your doctor and coach say?

    What does your doctor and coach say?
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    14
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    1,224

    Are you currently lifting as well? How is your...

    Are you currently lifting as well? How is your squat form?
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    11
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    582

    Maybe start with 70% then as the volume is high...

    Maybe start with 70% then as the volume is high and you might not be used to it.
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    3,858
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    145,917

    Nice work Trent. Now get a nap!

    Nice work Trent. Now get a nap!
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    90
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    5,501

    Took the boys camping over the weekend, lots of...

    Took the boys camping over the weekend, lots of walking around and did a 3 mile hike in there as well. Good times.

    20200120:
    TB Fighter - 80%. Bench, squat, weighted pull-ups, lightweight...
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    90
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    5,501

    20200117: Kettlebell complex/burpee pyramid...

    20200117:
    Kettlebell complex/burpee pyramid METCON. 16kg, 5 rounds of: 1H swing x5, snatch x5, clean x5, front squat x5, press x5. Switch hands every exercise.

    After each set, did two tiers of a...
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    90
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    5,501

    20200116: TB Fighter - 75%. Bench, squat,...

    20200116:
    TB Fighter - 75%. Bench, squat, weighted pull-ups, LWSW. Core circuit and mobility/stretching in the evening.
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    90
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    5,501

    20200115: 45 minute hill run in the morning. ...

    20200115:
    45 minute hill run in the morning.

    30 minute boxing session in the PM.
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    66
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    6,466

    I'll see if I can catch up. 12kg x 80 + 50# =...

    I'll see if I can catch up.

    12kg x 80 + 50# = 2166 pounds.
    12kg x 100 + 50# = 2695 pounds.
    16kg x 40 = 1411 pounds.

    2166 + 2695 + 1411 = 6272 pounds.

    120,966 + 6272 = 127,238.
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    26
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    1,316

    Get a body pillow, shove it between your legs....

    Get a body pillow, shove it between your legs. You will learn to love it. I sleep awesome that way.
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    90
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    5,501

    20200114: 20 rounds of the following, 90 sec...

    20200114:
    20 rounds of the following, 90 sec each round, all with a single 16kg KB: 2 cleans, 1 press, 3 front squats, repeat other side, then drop the KB and do 3 burpees. Rest until next round...
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    Watch this video, check your form, and see if the...

    Watch this video, check your form, and see if the problem continues. If so, single leg RDLs might be better for you for now as you may have some kind of imbalance.

    HVnycP_4gL4
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