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Haven't been on misc for months.

I come back and find this thread leaves me happy I came back!

fuk cancer you gonna make it your bish!

Too much competition

They totally slept on social media

every little girl caring about lingerie is buying that "fashion nova" spam

Duckenheimer

May he rest in peace ♥

According to this sticky from here: https://forum.bodybuilding.com/showthread.php?t=138874633

he is kinda right.

and from my personal experience aswell.

from sticky:

In Conclusion, ...

This is why I misc

still on RC

seal rows

A "strict form flat bench" has an arch aswell so there's that..

Are you eating right now?

Not saying that they don't target your lats but gripping closer on both rows and pulldowns made a difference both in strength and muscle growth (for me).

I feel that with a wide to very wide grip...

Isn't that wider grip = wider lats myth busted since quite a while?

@OP engage every rep with your back. Try and wait with bending your elbows and pull with your back. When rowing try to dig your...

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSa61oKfjfIh-1qR4FHQpMvNMpPzfzTwfZBrmdfE7wnOGNOtxMa

Roxy has been doxxed months ago guys

https://www.instagram.com/roxyfoxy_cd/

Myron so hard.

Seeing one of them IRL is a lifegoal of mine but training with them hooooly moly

I envy you!

get larry on the misc!

You look exactly like someone who trains arms every day

Mirin your overall mindset man!

I come back to this thread from time to time to humble me.

You don't know me and likely never will but you've influenced my life!

Whenever I'm here I think...

Body types are bullchit and are made up chit to cope with struggling to eat more/less

What an absolute madlad of size though.

Absolute unit!

Like one of those IG pictures from scammers selling 30 day challenges

pic 1: ****ty lighting, bad posing and no pump

pic 2: gymlighting, posing and pump and in this case a tan

Looking good...

Loading plates on bars will always be superior

lmao @ all ITT thinking sharks just swim around and attack divers

do you even education??

Some education for y'all:

"The interesting thing about Deep Blue is that she has actually only been...

I've made great gains with either split yet running PPL 6 times a week has lead to tendon issues whereas after recovery doing U/L 4 times a week hasn't (over 1 year into U/L now).

It's not only...