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not sure it was too heavy... clearly gets it high enough if he knew the movement he was trying to do, but is somehow driving backwards vs up, idk, dumb mechanics either way.

weight/strength train 2.5 days a week (take 2 days off between)

cardio - cycling or running every day.

just make some?

Sleep deprivation basically makes you a dumbass.

sounds like the biggest thing wrong with your life is your own attitude - stop wishing, start doing something interesting, you're 20 fcking years old quit acting like your life is over.

taking pictures instead of actually being productive.. not productive/10

Right up until about -20 then it gets annoying again with sweat and breath freezing and all kinds of nonsense

https://www.fda.gov/news-events/press-announcements/fda-approves-first-covid-19-vaccine

you're a couple months out of date on your talking points

Probably 23. although I've been closing in again as I inch closer to 37. Arguably my cardio is far superior now (run about 40 miles a week and bike another 100 these days). Strength isn't any where...

not in my experience.

1:33-1:38 - blood clearly flowing from the punctures
-video cuts-
blood is clotted

wonder how that works.. fukin mysterious.

its highly specialized and you get paid lots to do it - i.e hackers extorting millions from companies, and how much security experts (white hat) can be paid. can also make bank through bug bounties.

Elite athletes literally go to the places in the mountains to be able to train at that o2 level, just sayin.

is this thread meant to be ironic?

mental illness at its finest.

We've leaked cancer causing chemicals into absolutely everything in the last 100 years lol if you think deodorant is the only thing gonna give you cancer.

You're old now, we need to actually focus on stretching and mobility more than before. Warming up correctly also goes a long way

mRNA proteins are only expressed while there is mRNA left to code for it, what exactly is permanent?

Gotta find your own way, There's lots to do, just get out of your normal routine, clearly that's not doing it for you.

They call that depression