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Hi everyone,

I've been bodybuilding for a few years but I've only recently concentrated on two of the big 3 - the squat and deadlift (I've had knee issues). Basically what I've developed is a big...

Great job! Maybe geared, but still one of the best I've seen!

Hi everyone,
I've been wholeheartedly dedicated to bodybuilding for almost 3 years now. However I've only recently been able to train my legs or strength and size, so really my lower body is very...

I'm glad that worked for you, but I bulked at exactly 5k (rigorously counted) calories every day for 6 months, and boy did I get fat! Believe me, I put on a ton of muscle too, but I looked like...

I went from 145 to 225 from 14-17. Looked like garbage in both stages. If you look at my .avi, you'll see me at 6'4" 195. Weight does not directly imply how aesthetic/jacked you are. Bulking for a...

Whatever works for your goals. Good luck.
I wouldn't be looking for too much sympathy around here, though.

You will. You're not counting calories right if you can't cut down that quick.
Clean bulk, watch that gyno (hope you're not on gear, son)

no one's gonna say they're not natural lol
this look is achievable under 5'10" with good genetics and many years of hard work

stacked

sup

What's good dude,
Age 18
Height 6'3"
Weight 195
lifting 2.5 years

Bench 275 paused
Pendalay Row 205x10
I don't max out on squats and I don't deadlift

I'd say just cut that bf% down and you'll be all good. Lean bulk once you're lean enough. If you bulk, you're going to look like garbage, and you will probably have some health problems if you add...

Bro, I have the same problem as you, and I've been through the process. Those handles WILL NOT go away until you lower your body fat A LOT. I personally chose to put on mass then cut down, but at the...

I had severe osgood schlatter's syndrome for a while. Since I'm fully grown, it probably won't come back. But good point though!

Even a squat weakling like me? I've been doing 5x5 and it's been slow.

Ok thank you. When should I switch to something like smolov? 315?

Hi everyone,
I've been a dedicated weight trainee for 2.5 years now. I've always had knee issues, so I haven't been squatting until about two months ago since my knee issues have mostly cleared up,...

actually I don't doubt that he COULD be natty. He's only 5'7", and with good genetics probably. Totally achievable.

Do you even 1,3 dimethylamylamine bro all that chit's like totally legit ur just against supps because you're a hater with no gains phukkin m8 ill rek u

Small. Bulk. Great foundation though, you'll be yoked in a couple years if you stay dedicated.