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    yeah i know what u mean . I have trouble...

    yeah i know what u mean . I have trouble affording protein all the time. What i need to do is start buying bulk protein powder. Carb and fiber wise, Oats, Pasta, and canned fruit are pretty cheap.
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    I eat complex carbs, fruits, and vegeables and...

    I eat complex carbs, fruits, and vegeables and low fat, medium- to high protein. It depends on your goals.
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    Can you lower your fasting time to maybe 10 hours...

    Can you lower your fasting time to maybe 10 hours a day/
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    Yes. I started out a little bit overweight...

    Yes. I started out a little bit overweight myself. Start with light weights, read the basics of quality bodybuilding nutrition, and keep yourslef motivated. Good luck.
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    one of my favorites is the oatmeal in packets...

    one of my favorites is the oatmeal in packets with strawberries, blueburries.. those are awesome tasting.
  • depends on your goals. Make sure you eat healthy.

    depends on your goals. Make sure you eat healthy.
  • i train enough to stimulate my muscles without...

    i train enough to stimulate my muscles without overtraining or causing injury. Diet is everything. It just depends on your goals .
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    Anyone else love Joel Osteen

    I know he takes on a bad rep. but everytime i watch his youtube video, it has a quick impact on my life.
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    2020 Cubs Postseason Thread

    Who will win tomorows game. I think Miami could sneak in and win this series.
  • Which store has the Best deals on supplements and why

    I like walmart or the local pharmacy. Some gyms offer cheap supplements as well.. The only thing I dont like about ordering from here is the shipping costs but other that that, it comes in high...
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    I use traditional spaghetti and tomato sauce....

    I use traditional spaghetti and tomato sauce. Plus its cheap.
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    i started without a personal trainer and saved...

    i started without a personal trainer and saved tons of money. I just read the forums and started eating more healthy.
  • lol

    lol
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    Too many simple sugars so avoid that... try...

    Too many simple sugars so avoid that... try eating whole grain wheat cereal.
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    cut down the workout duration by 5 or 10 minutes....

    cut down the workout duration by 5 or 10 minutes. DONT overtrain. Do yoga .
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    What is your favorite healthy food?

    I like oatmeal, whole grain wheat cereal, spaghetti o`s. ham sandwiches. Chicken breasts are okay. Tuna with salad. Egg whites with extra salt lol.. discuss....
  • Well if you want a good source of protein before...

    Well if you want a good source of protein before bed, try chicken breasts or tuna with a salad.
  • Does anyone use burpies in their workout

    Burpies are one of my favorite workouts. Does anyone else use these in their workout routine?
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    nope your just doing increasing your heart rate a...

    nope your just doing increasing your heart rate a bit by burning more calories.
  • stay away from the testosterone prouducts... go...

    stay away from the testosterone prouducts... go with creatine or zma.. Even whey protein will help.
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