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  • 10/19/2020 — Monday 12-Week GlycanAge Pilot...

    10/19/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 3: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    180x15
    230x15
    270x15
    320x13
  • 10/12/2020 — Monday 12-Week GlycanAge Pilot...

    10/12/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 2: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    180x15
    230x14
    270x14
    270x14
  • 10/05/2020 — Monday 12-Week GlycanAge Pilot...

    10/05/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 1: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    180x18
    230x13
    230x14
    230x14
  • 09/14/2020 — Monday Gethin's Lean Muscle Program...

    09/14/2020 — Monday
    Gethin's Lean Muscle Program
    Lift 72 — DTP BACK, ABS, & CALVES

    Reverse-Grip Bent-Over Rows 10 Sets - 30/25/20/15/10/10/15/20/25/30 Reps
    55x35
    95x25
    135x20
    165x15
    185x10
  • 08/31/2020 — Monday Gethin's Lean Muscle Program...

    08/31/2020 — Monday
    Gethin's Lean Muscle Program
    Lift 58 — BACK

    Wide-Grip Lat Pulldowns 3 Sets - 10 Reps
    140x15
    180x10
    200x10

    Wide-Grip Assisted Pull-Ups 3 Sets
  • 08/17/2020 — Monday Gethin's Lean Muscle Program...

    08/17/2020 — Monday
    Gethin's Lean Muscle Program
    Lift 44 — BACK AND TRAPS

    Neutral-Grip Lat Pulldowns 3 Sets - 15 Reps
    120x15
    130x15
    150x15

    Cable Rows 3 Sets - 15 Reps
  • 08/04/2020 — Tuesday Gethin's Lean Muscle...

    08/04/2020 — Tuesday
    Gethin's Lean Muscle Program
    Lift 30 — BACK AND ABS

    Lat Pulldowns 3 Sets - 15 Reps
    120x15
    140x15
    150x15

    Neutral-Grip Chin-Ups 4 Sets
  • Bowser's 2020 Dumbbell Walking Lunges Log...

    Bowser's 2020 Dumbbell Walking Lunges Log
    (Dumbbell Walking Lunges performed holding two 20-pound dumbbells)

    2020 Lunges Log

    04/09
    +82 (4,052)

    04/13
    +70 (4,122)
  • 07/27/2020 - Monday Gethin's Lean Muscle Program...

    07/27/2020 - Monday
    Gethin's Lean Muscle Program
    Lift 23 — BACK AND ABS

    Machine Seated Vertical Rows 4 Sets - 12-15 Reps
    130x16
    150x15
    170x15
    190x14
  • 07/14/2020 - Tuesday Gethin's Lean Muscle...

    07/14/2020 - Tuesday
    Gethin's Lean Muscle Program
    Lift 10 — CHEST AND ABS

    Incline Dumbbell Presses 3 Sets - 20 Reps
    45x20
    50x20
    55x20

    Decline Dumbbell Flyes 3 Sets - 20 Reps
  • 06/29/2020 - Monday Weightlifting Chest & Abs...

    06/29/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press:
    135x12
    185x10
    225x5
    275x3
    315x1
  • 06/05/2020 - Friday Weightlifting Freestyle...

    06/05/2020 - Friday
    Weightlifting
    Freestyle Routine

    Incline Inner Biceps Dumbbell Curl:
    20x18
    20x16
    20x16

    Skullcrusher Into Bent-Arm Pullover:
  • 05/26/2020 - Tuesday Weightlifting Chest & Abs...

    05/26/2020 - Tuesday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x10
    185x10
    225x7
    275x5
    275x5
  • 05/18/2020 - Monday Weightlifting Chest & Abs...

    05/18/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    145x12
    185x10
    225x5
    275x3
    275x4
  • 05/11/2020 - Monday Weightlifting Chest & Abs...

    05/11/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x13
    185x10
    225x8
    275x3
    275x3
  • 05/04/2020 - Monday Weightlifting Chest & Abs...

    05/04/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 6 sets
    135x12
    185x10
    225x5
    275x3
    315x2
  • 04/27/2020 - Monday Weightlifting Chest & Abs...

    04/27/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 6 sets
    145x10
    185x10
    225x5
    275x3
    315 (fail)
  • 04/20/2020 - Monday Weightlifting Chest & Abs...

    04/20/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 6 sets
    185x10
    185x10
    225x7
    245x3
    275x3
  • 04/13/2020 - Monday Weightlifting Chest & Abs...

    04/13/2020 - Monday
    Weightlifting
    Chest & Abs Day

    Bench Press: 5 sets
    135x10
    185x10
    225x8
    245x5
    275x3
  • Bowser's 2020 Dumbbell Walking Lunges Log...

    Bowser's 2020 Dumbbell Walking Lunges Log
    (Dumbbell Walking Lunges performed holding two 20-pound dumbbells)

    02/25
    +74 (1,224)

    02/26
    +66 (1,290)

    02/27
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