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I trained like this my entire life and then recently changed to doing a much shorter, snappier full body workout virtually every day. I'm in and out quick and I don't really get sore. I think part...

Get in the gym and lift some weights. Strength building and muscle building go hand in hand. You're fortunate the you will build both quite easily on virtually any program as you're just starting...

Definitely worth getting your T levels checked. On the motivation issue, sometimes when I'm struggling for motivation I purely focus on the health aspects of training, even if I'm on a bit of a...

I find flat bench much harder on the shoulders than incline. In fact I gave up flat bench about 3 years ago

Not sure I really want to know the answer but how is the scalpel free procedure done??

Awesome, thanks. I heard spirulina was good for reducing cholesterol, is that why you take it?

Omega 3 for inflammation?

I'm like you, in this for the long haul. I can't imagine a time when I won't train and I think it's so important for my health. When I was young, my goals were to simply look good. Now I'm older...

Nearly 50 years of training, simply amazing. Hats off to you and quite inspirational. I have a few more years to reach that!

Great advice, thanks. Just wish I could train like I used to! C'est la vie

Lol. I was a bit surprised when it said that was my first post. I could have sworn I'd posted on here before but I'm probably just confusing it with one of the other forums.

I'm definitely...

To be honest, I don't lift anywhere near as heavy as I used to I use and less volume. So on that basis I don't really reload with any great planning. I occasionally just take a complete week's rest...

I'm the same. I'm less interested in gaining size than I used to be, more interested in overall health. So does that mean you're only training twice a week on average?

Interesting on the...

Hi all

Wanted to create a post to understand how you keep training as you get older?

I'm 48 and I've been training since I was around 14, so a decent stint. Obviously with age I expect...