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    268
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    22,980

    5/3/1 Building the Monolith Squats: Skipped...

    5/3/1 Building the Monolith

    Squats: Skipped due to bad indigestion

    OHP
    95x5
    110x5
    125x5
    95x12
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    268
    Views
    22,980

    12/15/2019 Squat 295x3x3 315x1 335x1 Bench...

    12/15/2019
    Squat
    295x3x3
    315x1
    335x1

    Bench
    205x3x3 Paused
    215x1 Paused
    225x1 T'n Go
  • Replies
    268
    Views
    22,980

    12/11/19 Squat 205x5x5 Bench 155x5x5 ...

    12/11/19

    Squat
    205x5x5

    Bench
    155x5x5

    Pullups
    BWx2x5
  • Replies
    268
    Views
    22,980

    I'm back.. I guess.. weird

    I'm back.. I guess.. weird
  • Replies
    6,515
    Views
    231,068

    Ok somehow I'm back.. and yeah.. not sure

    Ok somehow I'm back.. and yeah.. not sure
  • 12/11/19 Squat 205x5x5 Bench 155x5x5 ...

    12/11/19

    Squat
    205x5x5

    Bench
    155x5x5

    Pullups
    BWx2x5
  • Replies
    268
    Views
    22,980

    9/24/2019 Squat 305x5x3 Bench 200x5x3 ...

    9/24/2019

    Squat
    305x5x3

    Bench
    200x5x3

    BB Row
    145x5x4
  • Replies
    268
    Views
    22,980

    9/19/2019 Squat 285x5x3 Bench 190x5x3 ...

    9/19/2019

    Squat
    285x5x3

    Bench
    190x5x3

    BB Row
    135x8x3
  • Replies
    268
    Views
    22,980

    9/17/2019 Squat 275x5x3 my legs were shaking...

    9/17/2019

    Squat
    275x5x3 my legs were shaking like a newborn baby giraffe

    Bench
    185x5x3 These were easy..

    Pullups
    BWx4x4
  • Replies
    268
    Views
    22,980

    9/15/2019 I did a thing and worked out.. I am...

    9/15/2019

    I did a thing and worked out.. I am in pain today..

    Squat
    45x5, 5
    135x5
    225x2
    275x1
    295x1
  • Replies
    268
    Views
    22,980

    I've worked out once since the lift above.. been...

    I've worked out once since the lift above.. been traveling for work.. blah blah blah excuses here and there.. point is.. I'm back in come Sunday when I get home.. I haven't gained weight.. but I can...
  • Replies
    8,204
    Views
    1,018,586

    Seems to be working... so.. your point?

    Seems to be working... so.. your point?
  • Well hello Woodbrah!

    Well hello Woodbrah!
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    2,007
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    92,258

    sorry about your doggo, man. :(

    sorry about your doggo, man. :(
  • Replies
    268
    Views
    22,980

    hi so yesterday I did a thing and lifted.. I did...

    hi so yesterday I did a thing and lifted.. I did the squats.. they were the suck.. I am surprised at how much I lifted.. I can't walk today


    315x5x3
    335x1x3
    paused squats
    245x2x3

    and it...
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    2,007
    Views
    92,258

    Man, I hope your doggo gets better! They really...

    Man, I hope your doggo gets better! They really are a part of the family
  • Also, if you cut your steak and then switch your...

    Also, if you cut your steak and then switch your fork to your right hand before taking a bite, you don't deserve my time. Eat that steak with your left hand, you uncoordinated wank or learn how to...
  • Season 1 is still the best but I liked season 3...

    Season 1 is still the best but I liked season 3 better than season 2.
  • Was told I was going to love my nachos as ol'...

    Was told I was going to love my nachos as ol' girl put the 4th scoop of queso on it.. and I did love them.
  • Sauce?

    Sauce?
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