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Type: Posts; User: Shelifts77

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  • Youth ends? Lol Nah I'm 41 stronger than ever....

    Youth ends? Lol Nah I'm 41 stronger than ever. Keep lifting eat healthy.
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    25,910

    This!

    This!
  • Agree what one poster said about one gram of...

    Agree what one poster said about one gram of protein per pound of lean body mass.
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    416
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    482,301

    Sticky: Any women out there with experience with creatine?

    Any women out there with experience with creatine?
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    152
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    14,920

    It all has to do with genetics. From what I've...

    It all has to do with genetics. From what I've seen it's the curvier ones that end up heavier after kids.
  • Reason = bad boy look

    Reason = bad boy look
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    5
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    1,658

    Just turned 40 ack! Working out like a mother....

    Just turned 40 ack! Working out like a mother. Def have some goals. Everything takes twice as long now.
  • I agree I completely see what you're saying. I'm...

    I agree I completely see what you're saying. I'm 40 years old and look at these young women thinking don't they take any pride on being a woman and acting like a lady.
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    7
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    603

    How long do glutes take

    Any insight from those that have awesome glutes. I'm 5'4 118 pounds been working hard on my legs and glutes for a few months. I've def noticed a change but seems like a slow process. Diet is good....
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    I love mine! They're super comfy. I wear a longer...

    I love mine! They're super comfy. I wear a longer tank that covers half my booty so I don't look like I'm craving attention. 😆
  • Thread: Booty

    by Shelifts77
    Replies
    17
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    1,026

    Booty

    Looking for new great booty workouts. I'm naturally slim but after having 3 children everything has changed. I feel like I've exhausted all exercises to my knowledge to build my glutes and legs. ...
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    416
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    482,301

    Sticky: Is it okay for women to take? I am naturally...

    Is it okay for women to take? I am naturally slim. I'm finding it difficult to build muscle.
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