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    Try Keith Wassung's Timed Total Tonnage...

    Try Keith Wassung's Timed Total Tonnage. It has days of 5x10, you'll benefit from the higher reps more if hypertrophy if your primary goal.
  • I don't think that at all. From your reply I...

    I don't think that at all. From your reply I conclude you didn't read the article, just watched the video. You & me have better things to do than arguing on a forum. Thanks for the critique.
  • http://stronglifts.com/wp-content/uploads/power-cl...

    http://stronglifts.com/wp-content/uploads/power-clean-mehdi.jpg

    Third image from the left, second row. That looks like hips thrusted forward to me. Never said my technique was perfect.

    If you...
  • You can't fully extend during the hang power...

    You can't fully extend during the hang power clean when using an empty barbell. The weight is too light, the bar would end out of my hands against my chin at the speed I'm doing them.

    One error...
  • How to Learn The Power Clean when You Don't Have a Coach

    Beginner's guide to learning the Power Clean when you don't have a coach. With pictures & videos.

    The Ultimate Beginner?s Guide to Power Cleans

    enjoy!
  • How to Learn The Power Clean when You Don't Have a Coach

    Beginner's guide to learning the Power Clean when you don't have a coach. With pictures & videos.

    The Ultimate Beginner?s Guide to Power Cleans

    enjoy!
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    Starting Strength 2nd Edition Review

    Here's a review of the long awaited Starting Strength 2nd Edition for those who are interested in knowing if it's worth your money.

    Enjoy.
  • Replies
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    479

    Starting Strength 2nd Edition Review

    Here's a review of the long awaited Starting Strength 2nd Edition for those who are interested in knowing if it's worth your money.

    Enjoy.
  • Replies
    5
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    828

    Starting Strength 2nd Edition Review

    Here's a review of the long awaited Starting Strength 2nd Edition for those who are interested in knowing if it's worth your money.

    Enjoy.
  • Replies
    3
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    563

    7 Ways to Lose Fat Fast

    Article with 7 tips to lose fat Fast, link:

    Digg - 7 Ways to Lose Fat Fast

    If you like the article: digg it. Enjoy!
  • Replies
    1
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    690

    7 Ways to Lose Fat Fast

    Article with 7 tips to lose fat Fast, link:

    Digg - 7 Ways to Lose Fat Fast

    If you like the article: digg it. Enjoy!
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    3
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    597

    50 Ways to Increase Your Squat

    50 Ways indeed, here's the link:

    50 Ways To Increase Your Squat

    If you like it: digg it! Enjoy!
  • Replies
    2
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    446

    50 Ways to Increase Your Squat

    50 Ways indeed, here's the link:

    50 Ways To Increase Your Squat

    If you like it: digg it! Enjoy!
  • Replies
    8
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    2,341

    50 Ways to Increase Your Squat

    50 Ways indeed, here's the link:

    50 Ways To Increase Your Squat

    If you like it: digg it! Enjoy!
  • Replies
    5
    Views
    570

    50 Ways to Increase Your Squat

    50 Ways indeed, here's the link:

    50 Ways To Increase Your Squat

    If you like it: digg it! Enjoy!
  • Works now. Typo fixed.

    Works now. Typo fixed.
  • How To Build Muscle: The Definitive Guide

    Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to...
  • How To Build Muscle: The Definitive Guide

    Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to...
  • Replies
    13
    Views
    1,197

    How To Build Muscle: The Definitive Guide

    Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to...
  • The Texas Method: Training Program for Strength & Size

    The Texas Method is described in Mark Rippetoe's book "Practical Programming for Strength Training". It's a great program to gain strength & size.

    Here's an article which explains the routine....
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