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Type: Posts; User: charlievanriper

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    Poll: Yep THIS 100%. NO HUMAN IS WORTH THE LIFE OF MY...

    Yep THIS 100%. NO HUMAN IS WORTH THE LIFE OF MY DOG
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    4,142

    Poll: Yes Virginia there is a GOD and he is pretty...

    Yes Virginia there is a GOD and he is pretty disappointed in his Creation
  • MONDAY Nov 7th- Training Today Not much volume...

    MONDAY Nov 7th- Training Today Not much volume today dealing with soreness
    TODAY ITS PULL-UPS / PUSH-UPS /
    HR BARBELL Incline Press / HR DB Curl to press THEN BIKE TIME
    Only filming some...
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    Covid amnesty OH HELL Hell NO NO **** NO BURN IN...

    Covid amnesty OH HELL Hell NO NO **** NO BURN IN HELL Hell NO ****ing WAY No.
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    lol PURFECT MEME, Tribunal inside Gallows outside

    lol PURFECT MEME, Tribunal inside Gallows outside
  • Friday Nov 4th Spent a long day Grocery shopping...

    Friday Nov 4th Spent a long day Grocery shopping so I did not get any training in today except a ton of walking ... Dinner was Burgers fries and Vino
    Post Grocery shopping dinner...
  • Poll: Vary happy to say turned 64 last week and love it.

    Vary happy to say turned 64 last week and love it.
  • WENSNDAY Nov 2nd- A 64yr Olds Training & Journey...

    WENSNDAY Nov 2nd- A 64yr Olds Training & Journey
    *Todays wake up stats- 182.3 /bf% 14.2 / muscle index 38.9 /
    *Started my day with a large coffee shake of Coffee Ice, Oganic Cacao, Collegen protein...
  • I prefer to have mine 6 inches off the floor,...

    I prefer to have mine 6 inches off the floor, makes an imbalance issue and strengthens support muscles
  • nice just keep progressing. Good Hard work

    nice just keep progressing. Good Hard work
  • TUESDAY Nov 1st 64 yr old training - Active rest...

    TUESDAY Nov 1st 64 yr old training - Active rest day
    Went out for a day after destroying Arms and delts Strength / Recovery test . Yesterday I failed at 125, Today I got 125 then 130.
    ...
  • MONDAY Oct 31st -Training Squats/ Pull-ups...

    MONDAY Oct 31st -Training Squats/ Pull-ups Presses
    SQUATS - Box style with chains- Set 1-115x5,, Set 2-125x5,
    Set 3-135x5, Set 4-145x5, Set 5 -155x2, Set 6- 165x1 +5 R/P singles
    Stopped due to...
  • THURSDAY Oct 27th - WEIGH IN PRE Training ...

    THURSDAY Oct 27th - WEIGH IN PRE Training
    (182lbs /14%bf / 11 Visceral fat / 39 Mass index /
    Titan Belt Squats 1pps Set 1-12r, Set 2-10r Set 3-10r Set 4-8r
    Reverse grip Pull-ups+Neutral grip...
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    Ya well he is literally a retard now and running...

    Ya well he is literally a retard now and running for Senate. Dont ya think they and everyone should be talking crap about the idiot..
    THIS GUY HAS NO BUSINESS RUNNING FOR US SENATE OT ANY OTHER...
  • After a 6 Day Rest Back at the Over 50 GRIND

    TUESDAY OCT 25th -
    Woke to my Normal Coffee shake with Collagen Protein, 4 Raw Organic Pasture Raised Eggs, 2 tblsp NUTZO organic Nut & Seed butter, Topped with Organic Cold Brew Coffee

    Mid day...
  • THURSDAY Oct 20th- 1pm meal - beef, potato,...

    THURSDAY Oct 20th-
    1pm meal - beef, potato, broccoli, garbanzo beans

    2zirbYn5NzI

    Then afterward spent more time in the kitchen making Red pepper Hummus
    I'll eat again between 5 & 6 probably...
  • THURSDAY Oct 20th- 8 am Morning Cardio & Meal...

    THURSDAY Oct 20th- 8 am Morning Cardio & Meal
    Wake up weigh in 181.6 lbs, BF 14, Visceral fat 11, Mass index 39.6
    on track

    vUdiurlD87o

    for lunch I have a 1/2 lb WYGU Grassfed Beef Patty &...
  • WENSNDAY OCT 19th - Deadlifts / Pull-ups / ...

    WENSNDAY OCT 19th - Deadlifts / Pull-ups / Incline Presses

    o4-l3yltvZs

    *Deadlifts- Set 1-275Ɨ2+285Ɨ1+295Ɨ1,
    Set 2- 305x4r, Set 3- 315x2ršŸŽ„

    fjCTtNN-PKs

    Set 4-315x1+310x1+305x3
  • MONDAY OCT 17th- Training PULL-UPS / PRESSES...

    MONDAY OCT 17th- Training
    PULL-UPS / PRESSES Today it's
    Pull-ups Set 1- 8r, Set 2- 12r, Set 3- 12r šŸŽ„

    PDycJVEXk_c

    Set 4- 11ršŸŽ„ Nice attempt on the 12th rep

    yldDTc5ocYw
  • SUNDAY OCT 16th- Took a Rest day, had sore knees...

    SUNDAY OCT 16th- Took a Rest day, had sore knees from all the previous days walking and just overall soreness

    Our Baby Sprouts have Sprouted and are ready to Eat

    CAeyI8mEgnY

    Benefits of...
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