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    11/11/2014 Bear program Push up with 10...

    11/11/2014


    Bear program

    Push up with 10 kgs 16 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 14 sets of 5 reps with 27 kgs on each side,...
  • Replies
    276
    Views
    24,722

    7/11/2014 Bear program Push up with 10...

    7/11/2014


    Bear program

    Push up with 10 kgs 15 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 12 sets of 5 reps with 27 kgs on each side,...
  • Replies
    276
    Views
    24,722

    4/11/2014 Bear program Push up with 10...

    4/11/2014


    Bear program

    Push up with 10 kgs 15 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 12 sets of 5 reps with 27 kgs on each side,...
  • Replies
    276
    Views
    24,722

    31/10/2014 Bear program Push up with 10 kgs...

    31/10/2014

    Bear program

    Push up with 10 kgs 14 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side,...
  • Replies
    276
    Views
    24,722

    29/10/2014 "Mad Max" program 2 minute warm...

    29/10/2014


    "Mad Max" program
    2 minute warm up
    2 min 45 seconds 9 mph 10 percent inclination
    2 min 45 seconds 5 mph
    3 min 40 seconds 9 mph 10 percent inclination
    2 min 45 seconds 9 mph 10...
  • Replies
    276
    Views
    24,722

    28/10/2014 Bear program Push up with 10 kgs...

    28/10/2014

    Bear program

    Push up with 10 kgs 13 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side,...
  • Replies
    276
    Views
    24,722

    24/10/2014 Bear program Push up with 10 kgs...

    24/10/2014

    Bear program

    Push up with 10 kgs 12 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side,...
  • Replies
    276
    Views
    24,722

    22/10/2014 "Mad Max" program 2 minute warm up...

    22/10/2014

    "Mad Max" program
    2 minute warm up
    3 min 40 seconds 9 mph 11 percent inclination
    3 min 40 seconds 5 mph
    3 min 40 seconds 9 mph 11 percent inclination
    3 min 40 seconds 5 mph
    3...
  • Replies
    276
    Views
    24,722

    20/10/2014 Bear program Push up with 10...

    20/10/2014


    Bear program

    Push up with 10 kgs 10 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs + 1 set 5 reps 28 kgs and set reps 5 reps 27 kgs

    Chin up with 8 kgs: 6,5,5 reps
  • Thread: Workout inputs

    by Ichig
    Replies
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    473

    Do you think that I can substitute the dumbbell...

    Do you think that I can substitute the dumbbell press for the weighted push up?

    Instead of doing pyramid it would be best to do 3 set untill failure of chin ups?




    >,< I thought that Max...
  • Thread: Workout inputs

    by Ichig
    Replies
    6
    Views
    473

    Workout inputs

    I have been using the West side for Skinny bastards III as my workout for the previous months and I have seen great athletic gains in in my appearances during the last baseball games, with that being...
  • Replies
    276
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    24,722

    17/10/2014 Max-Effort Exercise 10 reps 10...

    17/10/2014


    Max-Effort Exercise 10 reps 10 sets
    Weighted chin-ups with 8 kgs¹

    Supplemental Exercise – 2 sets of max reps
    Push-ups
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    276
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    16/10/2014


    Squats 5x5 27 kgs on each side²

    Deadlift 3x10 27 kgs on each side²


    Weighted plank 20 kgs: 1 minute 40 seconds
    35 seconds
  • Replies
    276
    Views
    24,722

    15/10/2014 Repetition Exercise –3 sets of 12...

    15/10/2014


    Repetition Exercise –3 sets of 12 reps
    Weighted Push ups (10 kilos on the back)


    Vertical pulling / Rear delt superset - Superset one exercise from “Group 1” with one exercise...
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    13/10/2014

    Squats 5x5 27 kgs on each side²
    Deadlift 5x5 27 kgs on each side²

    Lunges 3x12 7 kgs²
  • Replies
    276
    Views
    24,722

    10/10/2014 Max-Effort Exercise 10 reps 10...

    10/10/2014


    Max-Effort Exercise 10 reps 10 sets
    Weighted chin-ups with 8 kgs¹

    Supplemental Exercise – 2 sets of max reps
    Push-ups
  • Replies
    276
    Views
    24,722

    View Post

    09/10/2014


    Squats 5x5 27 kgs on each side¹

    Deadlift 3x10 27 kgs on each side¹


    Weighted plank 20 kgs: 1 minute 35 seconds
    35 seconds
  • Replies
    0
    Views
    435

    Baseball Workout periodization for pitchers

    I will begin to train as a pitcher in my Baseball team so I would like to know if anyone could anyone recommend me some workout specific for pitchers to avoid injuries during the season and to...
  • Replies
    276
    Views
    24,722

    07/10/2014 Repetition Exercise –3 sets of 12...

    07/10/2014


    Repetition Exercise –3 sets of 12 reps
    Weighted Push ups (10 kilos on the back)


    Vertical pulling / Rear delt superset - Superset one exercise from “Group 1” with one exercise...
  • Replies
    276
    Views
    24,722

    View Post

    06/10/2014


    Squats 5x5 27 kgs on each side¹

    Deadlift 5x5 27 kgs on each side¹

    Lunges 3x12 7 kgs¹
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