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    Keto day 11 275.2 lbs Took in roughly 500 G...

    Keto day 11
    275.2 lbs

    Took in roughly 500 G protein today after training legs this am. Estimate 3800 cals, 179 G fat, more than usual since I ate four chicken thighs with skin for dinner.
    ...
  • Keto experiment day 11. The scale moved a full...

    Keto experiment day 11. The scale moved a full pound hitting a nice 275.2. The last time I saw that number I was feeling weak on a 2200 cal low fat , high protein menu. Today is leg day, hopefully my...
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    Keto day 10. 276 Ate 3000 cals yesterday and...

    Keto day 10. 276

    Ate 3000 cals yesterday and 50% of that protein, just 4% carbs.

    Today I thought I’d have a crappy lift but was treated to a 5 stars lift.

    255x10 on bench
    235x6 inclines...
  • Keto day 10. Ate 3000 cals yesterday and 50%...

    Keto day 10.

    Ate 3000 cals yesterday and 50% of that protein, just 4% carbs.

    Today I thought I’d have a crappy lift but was treated to a 5 stars lift.

    255x10 on bench
    235x6 inclines
    225x7...
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    66,399

    Day 8 keto notes: 1- 5/5 💥💥💥💥💥 training session ...

    Day 8 keto notes:
    1- 5/5 💥💥💥💥💥 training session
    2- good solid sleep
    3- energetic all day at work
    4- date night plans
    5- zero inflammation/pain or stiffness (this is life changing)
    6-...
  • Day 8 keto notes: 1- 5/5 💥💥💥💥💥 training session ...

    Day 8 keto notes:
    1- 5/5 💥💥💥💥💥 training session
    2- good solid sleep
    3- energetic all day at work
    4- date night plans
    5- zero inflammation/pain or stiffness (this is life changing)
    6-...
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    958
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    66,399

    Todays lift Seated shoulder press 4x 165 Up...

    Todays lift
    Seated shoulder press
    4x 165

    Up rows 4x 115
    Side laterals x4

    Pushdowns and curls for 25 min
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    958
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    66,399

    Todays meals 4 am - eggs, whites and beans...

    Todays meals
    4 am - eggs, whites and beans
    8-anabolic medley
    12- anabolic medley (about 1/2 of tupperware)
    …will probably eat remaining portion between 1-3.
    Dinner- steak
  • Keto day 8 Seated shoulder press ...

    Keto day 8

    Seated shoulder press

    https://youtu.be/FF2Lgv3JfNU
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    958
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    66,399

    I had a theory that productivity was a result of...

    I had a theory that productivity was a result of caffeine being absorbed without the starchy carbs around but even before coffee I’m getting things done effortlessly in comparison to before. There’s....
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    958
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    66,399

    Look and feel thinner. It’s only day 8, the...

    Look and feel thinner.

    It’s only day 8, the water weight loss appears to be done and body weight stable at 276-277 with me absolutely eating as much as I want, sometimes even forcing myself to...
  • Nice workout here.

    Nice workout here.
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    958
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    66,399

    My dinner was delicious. 4 eggs, 1 cup whites,...

    My dinner was delicious.

    4 eggs, 1 cup whites, two pickles wrapped with turkey slices. Incredible.
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    66,399

    Marvel at the change in energy and mobility. I’m...

    Marvel at the change in energy and mobility. I’m so less stiff and arthritis is under control as I got out of the car with ZERO PAIN or stiffness and immediately went to work in my house, cut my...
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    958
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    66,399

    276.6 today, burning ketones for sure. Anyway...

    276.6 today, burning ketones for sure.

    Anyway ate a big omelette and went to work on squats. Left glute strain is still there so performed sets cautiously at
    235x6
    255x5
    285 x4 pause squats...
  • Pause squats to develop confidence and control ...

    Pause squats to develop confidence and control

    https://mobile.twitter.com/CoachCalande/status/1598263218027122689
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    276.6 now eating a ton. It would be difficult...

    276.6 now eating a ton.

    It would be difficult to actually gain weight eating this way.

    I ate five large meals yesterday and started today off the same way with a large omelette.
    1 cup whites,...
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    958
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    66,399

    Todays eats… Eggs and steak Anabolic medley...

    Todays eats…

    Eggs and steak

    Anabolic medley

    Anabolic medley

    Tuna melt on spinach, pickle
  • Replies
    958
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    66,399

    Keto day 6 lifting notes- Great attitude and...

    Keto day 6 lifting notes-
    Great attitude and energy
    Performance is very good
    Bench 255x8,8,6,5,5
    Incline 235x4,4,4,3
    Narrow pds 175x12,200x10,9,8
    Wide pds 200x7,6,6,6
    Rows with 269x6-8
    Flyes...
  • Keto day 6 lifting notes- Great attitude and...

    Keto day 6 lifting notes-
    Great attitude and energy
    Performance is very good
    Bench 255x8,8,6,5,5
    Incline 235x4,4,4,3
    Narrow pds 175x12,200x10,9,8
    Wide pds 200x7,6,6,6
    Rows with 269x6-8
    Flyes...
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