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Type: Posts; User: FlySwiftPanda

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    The best pre workouts all contain caffeine, I...

    The best pre workouts all contain caffeine, I drink coffee.
  • It takes a while to lose weight just make sure...

    It takes a while to lose weight just make sure you're consistent with your diet & exercise.
  • Consuming more protein is fine, just make sure...

    Consuming more protein is fine, just make sure you're getting good sources for your macros.
  • I love bench press.

    I love bench press.
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    Either way you will make gains if you know what...

    Either way you will make gains if you know what you are doing.
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    Plant based diets work, if you want to go...

    Plant based diets work, if you want to go vegetarian or vegan then do so.
  • Make sure you work out your abs & eat a good lean...

    Make sure you work out your abs & eat a good lean diet.
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    Total Gym is a good way to get in great shape...

    Total Gym is a good way to get in great shape before summer arrives.
  • The only reason you wake up at night starving is...

    The only reason you wake up at night starving is because you haven't eaten enough during the day.
  • Yes, moderation is the key. If for some reason...

    Yes, moderation is the key. If for some reason you want to stop drinking, then stop.
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    Binges don't throw away progress, I suggest you...

    Binges don't throw away progress, I suggest you choose to eat something healthy if you feel like you're gonna binge.
  • Lifting weights builds muscle, cardio & a caloric...

    Lifting weights builds muscle, cardio & a caloric deficit makes you lose fat.
  • Thread: Fat loss

    by FlySwiftPanda
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    You must do cardio & be at a caloric deficit.

    You must do cardio & be at a caloric deficit.
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    You need more vegetables.

    You need more vegetables.
  • A lot of shoulder exercises tend to work the...

    A lot of shoulder exercises tend to work the triceps as well. If your triceps are stronger than your shoulders then I would work on your triceps more, isolated exercises specifically.
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    Drink a whey shake after your work out & make...

    Drink a whey shake after your work out & make sure you keep eating those calories, you should never cheat on protein. Don't forget to lift weights.
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    Examples of healthy fats are polyunsaturated &...

    Examples of healthy fats are polyunsaturated & monounsaturated. An example of unhealthy fat is saturated fat. I would recommend healthy fats such as olive oil, peanut butter or avocados.
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    The best tip for a good bulk is to eat as much as...

    The best tip for a good bulk is to eat as much as you can.
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    If there are no Olympic gyms in your city just...

    If there are no Olympic gyms in your city just work out at home, that or join a gym where you can get an Olympic workout done.
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    Train, eat, sleep then rinse & repeat. You are...

    Train, eat, sleep then rinse & repeat. You are only novice if you don't understand enough.
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