Search:

Type: Posts; User: JiP

Page 1 of 5 1 2 3 4

Search: Search took 0.32 seconds.

  • Replies
    618
    Views
    102,671

    Week 2, Day 3

    W2D3 Fri 14.05.21

    HB Squat, no belt 2 min rest
    110 X 8
    120 X 8 - Felt hard but fast reps on cam
    115 X 8 X 2

    Comp Bench, 3 min rest
    80 X 5 X 2
    85 X 5 X 3
  • Replies
    618
    Views
    102,671

    Week 2, Day 2

    W2D2 Weds 12.05.21


    Push Press w/belt (3:00 rest)
    60 x 5
    65 x 5
    70 x 5 x 2

    Comp Deadlift w/belt (4:00 rest)
    100 x 5
  • Replies
    618
    Views
    102,671

    Week 2, Day 1

    Monday 10.05.21


    Comp Squats w/belt (4:00 rest)
    70 x 5
    100 x 5
    120 x 5
    140 x 5
    150 x 5 @7.5
    140 x 5 x 3
  • Replies
    618
    Views
    102,671

    Week 1, Day 3

    W1D3 Fri 07.05.21


    HB Squat narrow stance, beltless (2:00 rest)
    70 x 8
    90 x 8
    110 x 8 x 4

    Push Press w/belt (2:30 rest)
    50 x 5
  • Replies
    618
    Views
    102,671

    Week 1, Day 2

    Weds 05.05.21


    Comp Bench (2:00 rest)
    50 x 8
    70 x 8
    75 x 8 x 2
    72.5 x 8

    Comp Deadlift w/belt (4:00 rest)
  • Replies
    618
    Views
    102,671

    Week 1, Day 1 - Hypertrophy/Strength block 1

    W1D1 Monday 03.05.21


    Comp Squats w/belt (4:00 rest)
    70 x 5
    100 x 5
    120 x 5
    140 x 5 x 4
    Left adductor was still very sore, rolled it a bit which helped and assessed the pain. Felt safe to...
  • Replies
    618
    Views
    102,671

    Week 3, Day 2

    Saturday W3D2 01.05.21

    Training in parents garage


    HB Squats (2:00 rest)
    70 x 8
    90 x 8
    110 x 8 x 3
  • Replies
    618
    Views
    102,671

    Week 2 & 3 - Intro block

    W2D2
    Sunday 25.04.21


    HB Squats - Shoulder width stance, no belt(2:00 rest)
    90 x 6
    110 x 6 x 3

    Push Press w/belt (3:00 rest)
    50 x 5
  • Replies
    618
    Views
    102,671

    Getting back into it

    I was sick Sunday/Monday, working 14hr shift Tuesday and very busy Wednesday. I have a pretty insane 4 weeks, there is a lot to do post-lockdown and I'm starting a new job on May 4th. I have my car...
  • Replies
    618
    Views
    102,671

    Weeks 2 - 5 & Return to gym

    I completed my home weeks 2-5 as normal training 3-4 times per week and doing cardio. I just didn't feel like logging it, but got it done.

    The UK is finally returning to normal and gyms opened...
  • Replies
    618
    Views
    102,671

    Week 2

    Once again I forgot to log my workouts. But I finished out week 1 and did all of my training for week 2.


    W2D4 Sun 14.03.21


    Circuit 1 (1:00 rest or until HR below 135)
    Squat Jumps x 11...
  • Replies
    618
    Views
    102,671

    Week 1, Day 2 + 3

    Tues 02.03.21 W1D2


    Circuit
    2 Minutes - Chins
    2 Minutes - Pistol Squats
    2 Minutes - Heel-taps
    2 Minutes - Dips
    2 Minutes - Lunge Jumps
    2 Minutes - V-sits
  • Replies
    618
    Views
    102,671

    Week 1, Day 1 - Conditioning/plyo at home

    I haven't logged for the past 4 weeks but I've still been training pretty hard. Unfortunately I tried to run too much and ended up straining my hamstring. I took it pretty light last week to bring it...
  • Replies
    618
    Views
    102,671

    Week 5, Run

    Mon 01.02.21


    Run/Walk
    Distance: 4.66m
    Time: 1hr 4 min
    Average HR: 158
    Max HR: 190
  • Replies
    618
    Views
    102,671

    Week 4 + 5

    Once again I forgot to log my week 4 training but I did complete it. 4 sessions in total, 2 plyo, 2 conditioning. 3hr 45mins of cycling total

    I couldn't finish my weekly cycling as someone stole...
  • Replies
    618
    Views
    102,671

    Week 4, Day 1

    Fri 22.01.21 W4D1

    Warm up 10 min
    Air squats
    Band pull aparts + dislocations
    Kossack squats
    Press ups


    Circuit 1 (1:00 rest or until HR below 130)
  • Replies
    618
    Views
    102,671

    Week 4, Cardio

    Road Cycling

    Time: 3hrs 12 mins
    Distance: 27 miles
    Speed: 8.4mph
    Elevation gain: 555m
    Average HR: 154

    Some off road riding and some bits where I had to walk. I was already pretty exhausted...
  • Replies
    618
    Views
    102,671

    Week 3, Day 4

    Monday 18.01.21 W3D4

    Bodyweight 90.7kg


    Warm up 10 mins
    Kossack squats - Getting good at these
    Air Squats
    Band pull aparts + dislocations
    Press ups
  • Replies
    618
    Views
    102,671

    Week 3

    Weds 13.01.21 W3D1

    Warm up 10 mins
    3 rounds
    Kossack Squats
    Air Squats
    Press-ups
    Band pull-aparts and dislocations

    Plyo/strength
  • Replies
    618
    Views
    102,671

    Week 2, Day 3 + 4 + 5

    Sat 09.01.12

    Plyo/strength

    12 rounds total

    I forgot exactly what I did. But it was good

    Time: 52:01
    Average HR: 139
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4