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    . Yeah Im A Visual Artist and a comicbook...

    .

    Yeah Im A Visual Artist and a comicbook artist. visit www.illerartwork.com. Also youtube "Jeff Ewing Iller Art"
    Also the intersection between comic books and bodybuiding is Anatomy. The same...
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    Your doing enough, maybe more than enough. But I...

    Your doing enough, maybe more than enough. But I think you shoud refocus your efforts. Just a little less weights and more cardio if u r ooking to slim down. I used to be 238 pounds at one time then...
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    I'm 6'3" 190 just started back bulking...

    I'm 6'3" 190 just started back bulking IG:Jeff_Ewing2018
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    Thx everybody for the advice. very heldful. I...

    Thx everybody for the advice. very heldful. I will come up with a new plan due to what y'all sais. Appreciate it.
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    Looking to get into Mens Physique

    Hey everyone, havent posted in a while. I need some help. My current stats are Im 6'3" and about 195-197 lbs with 12.5 %bf.
    My goal is to compete in Mens Physique competitions where I think I woud...
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    May1, 2018, 195.8lbs 12.8bf% goal May 31, 2018,...

    May1, 2018, 195.8lbs 12.8bf% goal May 31, 2018, 188 lbs 10%bf
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    Just go ahead and jump in. Even the greats...

    Just go ahead and jump in. Even the greats started somewhere. You only get one life, might as well make it the best you can. After a good session youll feel really internally strong. For instance...
  • For me what works is just looking at the calendar...

    For me what works is just looking at the calendar and my goals here on bodyspace. I try not to waste a day because Ive lost close people very close me too early and I realize that I dont have forever...
  • Been on a diet for a long time. Ready to start...

    Been on a diet for a long time. Ready to start lifting in February. Anyway the story is that I was talking to this cashier at CVS. We were just talking about some random things. Then out the blue she...
  • serious motivational bump

    serious motivational bump
  • Ive been reading this thread for a good minute....

    Ive been reading this thread for a good minute. Decided to post. Lost 20 pounds so far down from 238 to 218. Hoping to make as much progress as others have made.
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    Training legs helps release growth hormone and...

    Training legs helps release growth hormone and testosterone, training them will help u make gains in other areas more easily.
  • you are very young compared to a lot of people on...

    you are very young compared to a lot of people on this site. so your advantage is have lots of time to work for the body u want. just read the stickies and the ones on cutting and be patient....
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    Its good u started the journey, just stay...

    Its good u started the journey, just stay motivated daily be patient work hard and good things will happen. Best of luck to you.
  • Well I was 238 on Jan. 1 2015 and now Im 216 lbs...

    Well I was 238 on Jan. 1 2015 and now Im 216 lbs (June8 2015). I got two compliments in one week about my weight loss it all seems gradsual and natural to me. But people said have u lost weight and...
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    Thats a form of "Dropsetting" seems like it...

    Thats a form of "Dropsetting" seems like it should work any stimulus should produce growth. And u should be getting all kinds of newbie gains.
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    squats plus cardio possible

    I havent squatted in a long time and decided that I need to bring up lower body up to par. Well I squatted and it wasnt a whole lot of weight then I did leg extension and calf raises to failure. Then...
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    Remember why you started. Get used to pushing...

    Remember why you started. Get used to pushing yourself mentally and physically cause thats whats going to happen when you become a police officer. Think positive and that the gym is just practice for...
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    long story short seems like u should bulk. At 170...

    long story short seems like u should bulk. At 170 seems like u should clean bulk from photos. Im 6'3" and 218. And I think I need to keep cutting.
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    your weight fluctuates so much due to the water...

    your weight fluctuates so much due to the water you consume going up and down. try to weigh yourself once or twice a week and take the average of that. hope this helps somewhat
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