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    886

    Today's weight : 192lbs

    Today's weight : 192lbs
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    209

    1. You drink liquids when you are thirsty 2....

    1. You drink liquids when you are thirsty

    2. If you struggle to get in enough calories then yes drinking milk can help increase calories but there are a lot of good calorie dense foods you could...
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    18
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    886

    Today's workout Bench press 3x6 @ 172lbs...

    Today's workout
    Bench press 3x6 @ 172lbs
    Pendlay rows 3x8 @ 200lbs (explosive)
    Paused 45 degree barbell rows 2x8 @ 174lbs
    Strict dumbbell curls 1x12 @ 35lbs
    1x10 @ 35lbs
    Parallel tricep dips...
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    Couple sets for bis and triceps should do the...

    Couple sets for bis and triceps should do the trick
  • Ohp Pull ups Bench Pendlay rows Squats Rdl

    Ohp
    Pull ups
    Bench
    Pendlay rows
    Squats
    Rdl
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    29
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    788

    Oysters can cure anything

    Oysters can cure anything
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    29
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    788

    Donner kebab induced erectile dysfunction, pizza...

    Donner kebab induced erectile dysfunction, pizza induced erectile dysfunction and Chinese takeaway induced erectile dysfunction to name a few
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    29
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    788

    Only if it has mushy peas and gravy

    Only if it has mushy peas and gravy
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    29
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    788

    Rather than a takeaway. I like to make my own...

    Rather than a takeaway. I like to make my own versions of takeaways. For example pizza I'll get flatbreads. Put some tomato puree on, some light cheese, toppings etc. Tastes better than the takeaway...
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    Great stuff. Weight dropping consistently and...

    Great stuff. Weight dropping consistently and your lifts going up. Will be following your progress
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    18
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    886

    Thanks

    Thanks
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    18
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    886

    Dam 20 percent fat in your Avi and you've got...

    Dam 20 percent fat in your Avi and you've got that much definition in your back. That's crazy. Fair play on the weight loss as well mate. Cutting 60lbs shows a strong character. Not many people could...
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    18
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    886

    Today's workout Overhead press 3x6 @ 122lbs...

    Today's workout
    Overhead press 3x6 @ 122lbs
    Pull ups 10,8,7
    Squats 2x6 @ 218lbs
    Good mornings 2x8 @ 238lbs
    Calf raises 2x25 @ 280lbs
    Strict dumbbell curls 1x11 @ 35lbs
    1x9 @ 35lbs
    Parallel...
  • Have you seen the guys hat. I bet that weighs a...

    Have you seen the guys hat. I bet that weighs a tonne. He's doing weights by wearing that
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    Pipe down... That's snoop dog!

    Pipe down... That's snoop dog!
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    545

    Workout a Bench Rows Squats Workout b ...

    Workout a
    Bench
    Rows
    Squats

    Workout b
    Ohp
    Pull ups
    Rdl
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    266
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    23,286

    You look like a totally different person mate....

    You look like a totally different person mate. What does the missus think? Must be getting some compliments now? How does the extra calories feel? Must feel strange being able to eat 3000 and lose...
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    18
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    886

    Today's weight : 191.6lbs Did a workout...

    Today's weight : 191.6lbs

    Did a workout yesterday
    Bench press 1x3 @ 192lbs
    1x3 @ 182lbs
    1x4 @ 172lbs
    1x5 @ 162lbs
    1x5 @ 152lbs
    Pendlay rows 3x8 @ 192lbs
    ATG squats 3x6 @ 212lbs
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    18
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    886

    Thanks mate you're right aiming for abs probably...

    Thanks mate you're right aiming for abs probably is counter productive. I'll just see where I end up. I've got 170lbs as the lowest I'm willing to go so we'll see where I end up. As you know I've...
  • Thread: Cut or bulk

    by safcpaul
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    16
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    1,970

    I started cutting after I first spoke to you and...

    I started cutting after I first spoke to you and I'm going to continue cutting. Maintaining sensible bodyfat has to be a goal of mine. I think you're right mate
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