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  • Killing it like always man! I pulled a groin...

    Killing it like always man!

    I pulled a groin today, was going to attempt 315lbs but couldn't get passed 225lbs. It was light, so not sure why I pulled my groin, sucks!!

    Some pics in the squat...
  • I think if you and I were to hang we would be in...

    I think if you and I were to hang we would be in prison :D :D

    Have you competed in bodybuilding lately? I gave it up, hence why I am getting a sleeve tat starting May 29th. Although inside I...
  • Thank for the props man,, but on your second...

    Thank for the props man,, but on your second note,, no man I don't know what you mean.
  • Nice!! Question how do you like being on your...

    Nice!!

    Question how do you like being on your toes? I am not into powerlifting but when I do go heavy, which is rarely, I have to keep my feet flat or I lose strength. Is it better to be on your...
  • I trained with Victor BEFORE he became pro, I...

    I trained with Victor BEFORE he became pro, I trained with Gary after he was older and no longer competing, I trained with Rich when he was competing.

    Every one of them I trained at Mid-city gym...
  • I agree to a point, but like I said there are...

    I agree to a point, but like I said there are some out of shape coaches that know their sh!t Hell I trained with some pro bodybuilders (Gary Strydom, Victor Martinez, Rich Gaspari to name a few) and...
  • pink knighted? Please enlighten me on the...

    pink knighted? Please enlighten me on the terminology



    LMFAO!!! Danger face! :D :D



    I saw that Keltron has made a return, but he did that some years back then disappeared again.
  • LOL, where you been man? I've been getting ask...

    LOL, where you been man?

    I've been getting ask why I squat so deep and what is the benefit.
  • Ohh yeah, my other gym *dolphin fitness" was very...

    Ohh yeah, my other gym *dolphin fitness" was very hardcore, old equipment, no AC lots of bodybuilders and I was very well known there. Miss that gym man, it closed down due to Covid. :(

    And at...
  • Form is extremely important to me and recording...

    Form is extremely important to me and recording helps me a lot. However posting my videos on FB has a lot of people hitting me up and encouraging them to hit the gym.
  • Mixture, fitness and some strong mofo who...

    Mixture, fitness and some strong mofo who bench/squat some serious weight. Not many bodybuilder type guys though. In all my time going there I could count on my hand how many great build guys are...
  • Gym members acknowledging me now - so before I was a nobody?

    I know having a build is not an indication on how well you know your sh!t or don't, however I can tell you this, when I first started training at this new gym (24 hour fitness) no one knew me and...
  • I recorded last night workouts (I basically...

    I recorded last night workouts (I basically record all my workouts and now thanks to flex I don't need anyone there to record me :D) but not worth posting.

    But I did go heavy on all my back...
  • Wow I didn't even think about that, but you might...

    Wow I didn't even think about that, but you might be on to something. On my 15 or 16th rep my heart was racing/pounding I took a break and then when I started again the blood rushed to my head.
  • Systemic Racism? Nooooo.

    Systemic Racism? Nooooo.
  • Not sure why a mother in law fall into a racist...

    Not sure why a mother in law fall into a racist theory..
  • Always presenting!! Back and biceps tonight,...

    Always presenting!!

    Back and biceps tonight, but here is a pic where I think my shoulder, arm and lat look great! Never give up on yourself NEVER!!

    https://i.imgur.com/857C82F.jpg?2
  • I think imma stop wearing the mask all together...

    I think imma stop wearing the mask all together on every set until they tell me something. I hate the fcking feeling.
  • Kool...thanks for the find.. Exactly..

    Kool...thanks for the find..



    Exactly..
  • Thanks Flex, just got it!! ...

    Thanks Flex, just got it!!

    https://i.imgur.com/34wCUwF.jpg?1
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