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  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    5/5/2021 Hike: 00:51:14, 2.45 mi ...

    5/5/2021

    Hike: 00:51:14, 2.45 mi

    Meditation

    Walk: 25 min
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    5/4/2021 Hike: 00:51:09, 2.4 mi. ...

    5/4/2021

    Hike: 00:51:09, 2.4 mi.

    Meditation

    Press:5/36, 2 x 5/38, 5/39, 5/40, 5/38
    Pulldown: 10/52, 10/52, 10/50
    BOR: 3 x 8/44
    PU: 8/7, 7/7, 5/7
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    5/3/2021 Hike: 00:48:15, 2.18 mi ...

    5/3/2021

    Hike: 00:48:15, 2.18 mi

    Meditation

    Squat: 5/36, 5 x 5/53
    OHS: 3 x 3/36
    DL: 3 x 3/93
    Thrust: 3 x 10/93
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/28/2021 Hike: 1:10:20, 2.95 miles ...

    4/28/2021

    Hike: 1:10:20, 2.95 miles

    4/29/2021

    Hike: 35:07, 1.72 miles
    Walk: 15 min

    4/30/2021
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/27/2021 37:14 hike Press: 5 x 5/38...

    4/27/2021


    37:14 hike

    Press: 5 x 5/38
    PD: 2 x 10/52, 10/52
    BOR: 3 x 10/43
    PU: 8/7, 6/7, 8/7
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/24/2021 25 min walk 4/25/2021 ...

    4/24/2021

    25 min walk

    4/25/2021

    Meditate

    5/26/2021
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/23/2021 Walk: 30 min Ohp: 5 x 5/37 Pd:...

    4/23/2021

    Walk: 30 min

    Ohp: 5 x 5/37
    Pd: 3 x 10/50
    Bor: 3 x 10/41
    Pu: 3 x 6/7
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/22/2021 Squat: 5/38, 5 x 5/48 DL: 5 x 5/88...

    4/22/2021

    Squat: 5/38, 5 x 5/48
    DL: 5 x 5/88
    OHS: 2 x 5/25
    Hip thrust: 2 x 10/88
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/20/2021 Ohp: 5 x 5/36 Pd: 3 x 10/50...

    4/20/2021

    Ohp: 5 x 5/36
    Pd: 3 x 10/50
    Bor: 10/36, 2 x 10/41
    Pu: 3 x 6/7
    H: 15
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/19/2021 Squat: 5 x 5/46 DL: 5 x 5/86...

    4/19/2021

    Squat: 5 x 5/46
    DL: 5 x 5/86
    Hip thrust: 2 x 10/86
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/16/2021 Press: 2 x 25, 3/30, 3/34, 3/ 38,...

    4/16/2021

    Press: 2 x 25, 3/30, 3/34, 3/ 38, 4/43
    Pulldown: 3 x 10/50
    BOR: 3 x 10/38
    Push-up: 10/7, 7/7, 4/7
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/15/2021 OHS: 2 x 8/25, 5/25 FS: 3 x 8/25

    4/15/2021

    OHS: 2 x 8/25, 5/25
    FS: 3 x 8/25
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/13/2021 Press: 2 x 25, 3/30, 5/31, 5/ 36,...

    4/13/2021

    Press: 2 x 25, 3/30, 5/31, 5/ 36, 4/41
    Pulldown: 3 x 10/50
    BOR: 3 x 10/36
    Push-up: 10/7, 7/7, 5/7

    Farmer walk: 5 x 5 ea./25
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/12/2021 Walk: 58 min Squat: 2 x 5/36,...

    4/12/2021

    Walk: 58 min

    Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
    DL: 2 x 5/66, 3/66, 5/72, 5/83, 10/94
    Hip thrust: 3 x 10/71
    Goblet squat: 3 x 8/25

    KB swing 5 x 15/26
  • Replies
    4
    Views
    789

    If you google "Dan John glute activation", he has...

    If you google "Dan John glute activation", he has a short youtube video that is helpful in this area. Hope it helps.
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/8/2021 Walk: 30 min OH press: 2 x 5/25,...

    4/8/2021

    Walk: 30 min

    OH press: 2 x 5/25, 3/30, 3/34, 3/38, 3/43
    Pulldown: 3 x 10/50
    BOR: 3 x 10/36
    Push-up: 8/7, 6/7, 4/7

    Farmer walk: 3 x 5 ea./25
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/7/2021 OH squat: 5 x 5/25 Front squat: 5...

    4/7/2021

    OH squat: 5 x 5/25
    Front squat: 5 x 5/25

    KB swing: 5 x 15/27
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    4/6/2021 33 min walk Press: 2 x 25, 3/30,...

    4/6/2021

    33 min walk

    Press: 2 x 25, 3/30, 5/31, 5/ 36, 3/41
    Pulldown: 2 x 10/50
    BOR: 10/36, 10/41
    Push-up: 8/7, 4/7
  • Thread: Me & My Barbell

    by WLR64
    Replies
    17
    Views
    3,650

    Me & My Barbell

    4/4/2021

    40 min hike

    57th birthday

    4/5/2021

    Walk: 37 min
  • 4/25/20

    I decided there was no way that I am going to be able to do everything at once. So, I've prioritized. Smoking first. Been smoke-free for about a week and a half. Feel pretty good, but will admit...
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