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Type: Posts; User: SuicideGripMe

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  • Basically anything dogmatic has been terrible...

    Basically anything dogmatic has been terrible advice. Approach the gym and training like an intelligent human being (scientific method). Try something, if it works, use it. If it doesn't, scrap it....
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    This is where you need to learn what works for...

    This is where you need to learn what works for you a little bit. This past year, I've experimented a lot more with volume accumulation as a way to gain muscle while keeping loads relatively light.
    ...
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    Back/Bis day today. Was going to do some Dorian...

    Back/Bis day today. Was going to do some Dorian Deadlifts or Rack Pulls but area was being used.

    Diet *was running around a lot today so I had to rely a lot more on supps*
    Meal 1 - greek yogurt...
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    Chest/Tris day today. Diet Meal 1 - Greek...

    Chest/Tris day today.

    Diet
    Meal 1 - Greek Yogurt with raspberries and blueberries, handful of nuts. 1 animalpak.
    Meal 2 - Lots of vegetables, grilled shrimp, and rice.
    Meal 3 - Preworkout - 1...
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    Today's workout... Meal 1 *pre-workout* - 3...

    Today's workout...

    Meal 1 *pre-workout* - 3 eggs and cheese on whole wheat wrap, handful of mixed nuts, handful of blueberries, 1 animalpak, 2 scoops the Curse.
    Meal 2 *post workout - Tuna on...
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    Yesterday's workout and diet. Meal 1 - Greek...

    Yesterday's workout and diet.

    Meal 1 - Greek yogurt, handful of nuts, one banana. 1 animal pak
    Meal 2 - lots of vegetables (bok choy, cauliflower), grilled pork neck, rice
    Meal 3 - 2 scoops "The...
  • I find logging my diet (either in journal or...

    I find logging my diet (either in journal or online) is really beneficial to keep me honest. I don't track macros (just too much of an annoyance and I am not trying to get super lean at the moment)...
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    Poll: I'm a firm believer in the standing kettlebell...

    I'm a firm believer in the standing kettlebell press (either single or double), definitely feels the most natural. That being said, a traditional standing OHP or push press was my go to.
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    Off day! Diet Meal 1 - 2 scoops whey, 2...

    Off day!

    Diet
    Meal 1 - 2 scoops whey, 2 scoops PB 2, dash of cinnamon. 1 banana. 1 animalpak.
    Meal 2 - Lots of vegetables, grilled pork, and rice.
    Meal 3 - 1 ON protein bar
    Meal 4 - chicken...
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    1,776

    I had this problem a lot. It was really due to...

    I had this problem a lot. It was really due to some poor posture issues and then in the gym exacerbating the problems. I found scapular pull ups and single armed KB pressed with heavily "packed"...
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    681

    If equipment is limited, I'd usually opt for...

    If equipment is limited, I'd usually opt for fullbody training to be honest. Hitting some giant sets and supersets three times a week would be more beneficial in my opinion if you only have light...
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    9
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    613

    Back/Bis day today. Was going to do some Dorian...

    Back/Bis day today. Was going to do some Dorian Deadlifts or Rack Pulls but area was being used.

    Diet *was running around a lot today so I had to rely a lot more on supps*
    Meal 1 - 2 scoops whey,...
  • Replies
    9
    Views
    613

    Chest/Tris day today. Diet Meal 1 - 2 scoops...

    Chest/Tris day today.

    Diet
    Meal 1 - 2 scoops whey, 2 scoops PB 2, dash of cinnamon. 1 banana. 1 animalpak.
    Meal 2 - Lots of vegetables, grilled shrimp, and rice.
    Meal 3 - Preworkout - 1 ON...
  • Replies
    9
    Views
    613

    Off day today. Diet Meal 1 - 2 scoops whey, 2...

    Off day today.

    Diet
    Meal 1 - 2 scoops whey, 2 scoops PB 2, dash of cinnamon. 1 banana. 1 animalpak.
    Meal 2 - Vegetables mixed with egg, grilled pork, broccoli, white rice.
    Meal 3 - Turkey,...
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    9
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    613

    Leg Day Meal 1 - Egg, Spinach, Cheese on...

    Leg Day

    Meal 1 - Egg, Spinach, Cheese on whole wheat wrap. Fresh mango and orange juice (500 ml). 1 animalpak.
    Meal 2 - Greek yogurt and handful of nuts
    Pre-Workout - 2 scoops "The Curse"
    Meal...
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    1,780

    There's science and anecdotal to support both...

    There's science and anecdotal to support both fullbody, medium frequency (upper/lower), and bro splits. The real thing you need to consider is what works best for YOU physically, mentally, and...
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    x2. Sounds like you need to define your goals and...

    x2. Sounds like you need to define your goals and work towards them systematically. Pick a diet and training plan that fits your goals, schedule, equipment, body, etc. We can all chime in what we...
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    9
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    613

    American Bro Training in Shanghai

    American Training in Shanghai
    Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long...
  • Nice man! Keep up the good work. How's the diet...

    Nice man! Keep up the good work. How's the diet going?
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    10/14/16-10/16/16 Not great diet or training....

    10/14/16-10/16/16

    Not great diet or training. I still hit back and chest this week, just nothing spectacular. Thailand is going through a period of mourning (RIP) so it's been hard to feel amped...
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