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    nice work, especially facing away on the kneeling...

    nice work, especially facing away on the kneeling cable crunches. makes a huge difference, imho.

    double hockey today/tonight? do you do legs anywhere near double hockey days or skip to keep your...
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    okay, finally back in the states! didn't get...

    okay, finally back in the states! didn't get anything much done by way of a workout. i think i did ten pushups on two different mornings while i was gone. :( since i didn't stay in one place very...
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    hey, there. good to see you back at it, even...

    hey, there. good to see you back at it, even through the sinus infection and slight dealt tear. how's the delt feeling?

    as for portland, it's good but it can be a bit of a strange group out there....
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    hello, my brother! sending you an email as well....

    hello, my brother! sending you an email as well. how are you? how are you holding up with your new job?

    ~athi
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    good to be smart about it. do you have an...

    good to be smart about it. do you have an inversion table, or access to one? do you think it would help? really looking forward to hearing the results of your meet this sunday!
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    :D unfortunately, not as much as i'd hope it...

    :D unfortunately, not as much as i'd hope it would hate me! i was sore but not horribly sore...not "oh my god i need help getting off the toilet" sore. :(

    no workout today. i was going to be too...
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    I'm fighting for it every day. I'm not stressing...

    I'm fighting for it every day. I'm not stressing about what split I'm doing or what I'm supposed to do on what day...I'm just training. Progress comes with the work.



    Thanks. :) I'll likely...
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    hi, kaz! congrats on the offer! night shift is...

    hi, kaz! congrats on the offer! night shift is very difficult and very hard on the body. it will mess up your cortisol levels for sure. we have one woman on that shift who's under doctor's orders to...
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    thanks! i'll check these out later. ...

    thanks! i'll check these out later.


    [quote}That surgery sounds awful close to what my wife had, though it may have been done to a different muscle. I remember the pain she was in on both feet,...
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    HAHA! You keep me smiling, Kaz! And funny you...

    HAHA! You keep me smiling, Kaz! And funny you should post about shaving my head -- I want a buzz cut so badly but two things are holding me back: I have to have this lump removed from my head first...
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    You got the impression I'm being cautious?! Ha!...

    You got the impression I'm being cautious?! Ha! More like wimpy in my book. I know...I know...I'm not 43 anymore...or 33 for that matter. Cautious is good what you're *ahem* OUR AGE.
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    Glad to help the local restaurants' economies! :D...

    Glad to help the local restaurants' economies! :D Thanks for the encouragement. I'm just plugging away.
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    Everyone says, "If I won the lottery, I'd quit...

    Everyone says, "If I won the lottery, I'd quit working."

    I say, "If I won the lottery, I'd build myself the perfect gym...and then cut back hours at work." :D :D (Priorities, don't ya know.)
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    Saturday was a quick abdominal workout. It was...

    Saturday was a quick abdominal workout. It was quick because I was incredibly sore, incredibly fast.

    Leg raises off the bench, with hip raises: 10 x 2 sets
    superset with
    Planks: 30 seconds each...
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    The spasms are a reminder that I can't quit...

    The spasms are a reminder that I can't quit lifting simply because my body needs it. I keep re-learning that lesson...over and over...

    Tell your wife she can grow another plant. :) (Actually,...
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    This has my curiosity piqued! I don't know how on...

    This has my curiosity piqued! I don't know how on earth I'll be able to isolate the t.a., but I'll give it a try. My surgery was the result of my posterior tibilais failing. I don't know the name of...
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    just a quick point about back pain and rucking or...

    just a quick point about back pain and rucking or backpacking: i have to have my backpack fitted just perfectly, resting on my hips mostly and fitted perfectly but loosely on my upper body, in order...
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    Just catching up on your journal and love it!...

    Just catching up on your journal and love it! Subb'd!

    What are tibialis raises? I had reconstructive foot surgery on my left foot years ago, had to have my posterior tibialis cut and stitched back...
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    i'm impressed that anyone in these o35 journals...

    i'm impressed that anyone in these o35 journals can still do squats! and that weight is phenomenal. i gave them up years ago...just can't do the spinal compression anymore. good on ya.

    as for the...
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    ooohhhhh, i just love this story! i'll admit that...

    ooohhhhh, i just love this story! i'll admit that coyote songs used to be something that instilled absolute fear in me. my entire body would stiffen up and i could sense the fear oozing out of every...
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