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    Man OP, I wish I had your problem. You have an...

    Man OP, I wish I had your problem. You have an automatic shutoff at 2000 calories. Mine doesn't even start indicating slightly full until 8000 or so. I would definitely add a "weight gainer"...
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    LDL was high, cholesterol was towards the higher...

    LDL was high, cholesterol was towards the higher end, but in range. Don't smoke. Drink moderately, heavier when I was younger.
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    This is the stuff. ...

    This is the stuff. Lisinopril-hydroCHLOROthiazide (PRINZIDE/ZESTORETIC) - No way I would remember that. It sounds like the best plan is to lose some fat and DASH up my diet.
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    Is anyone aware of any scientific research...

    Is anyone aware of any scientific research involving muscle mass and blood pressure? I know excess body fat, especially visceral fat increases BP, but muscles? It would seem prudent to work on the...
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    Thank you

    Appreciate the responses. See if I can hit everything here. I am 5'10 254 (262 clothed at the Dr.). I don't smoke, drink moderately (defined as two drinks or less a night). I lift six days a...
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    Blood Pressure

    I have been dealing with elevated blood pressure for a while now, but last week I went to donate blood and the nurse took my BP and it registered at 180/110, so I am going to go seem my GP tomorrow...
  • Thread: Bod Pod

    by willybrokeback
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    696

    Bod pod

    Start with at least 160 g of protein and make the rest up with fats and carbs. Adjust the carbs and fats according to your preference and diet plan.
  • Thread: Hi

    by willybrokeback
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    Welcome.

    Welcome.
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    Weekly Weigh Ins: 11/08/19: 254.4 11/15/19:...

    Weekly Weigh Ins:
    11/08/19: 254.4
    11/15/19: 254.6 (+.2) Whoops
    11/22/19: 254.4
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
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    Love the pinochle! My family always played...

    Love the pinochle! My family always played "German rules" which is something I think they made up. Lol
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    If you switch to Keto the last month you could...

    If you switch to Keto the last month you could possibly get that water weight loss people experience in the first two weeks. If you are already doing keto that won't help though. I agree with the...
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    Training

    I train M-S (6 day modified push/pull split), but lower volume, higher frequency. My gym sessions are usually 45 min (+/- a few minutes). I play Hockey Sunday mornings and we play back to back...
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    I like that. I am great about planning and...

    I like that. I am great about planning and sticking to workouts, but I rely on motivation for diet and I am constantly failing at my weight loss goals. Thank you.
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    Gain

    =.2 this week
  • I switched to a routine that mixes heavy days...

    I switched to a routine that mixes heavy days with iso hold and lighter forced reps and I really like the variety. I feel pretty good usually.
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    I would choose the one that you can be consistent...

    I would choose the one that you can be consistent on. I like high frequency lower volume workouts. I can get in and out in 45 minutes, but I go 6 days a week. I don't have time for long gym...
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    I am in: I think I am about 260 right now, but...

    I am in: I think I am about 260 right now, but will need to weight in in the morning and confirm. So my goal for the thread will be to lose 16lbs. That's a good start.

    Weekly Weigh Ins:...
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    Thank you

    Thank you guys for the input. OP sorry for hijacking your thread.
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    So I set a goal of putting everything in MFP, and...

    So I set a goal of putting everything in MFP, and I am realizing how right you are. Monday I thought I was doing ok, not strict, but not crazy and I calculated it the next day at 3200 calories! So...
  • Found it. In the "specifically for you" area...

    Found it. In the "specifically for you" area there is a journal section.
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