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Type: Posts; User: John Hicks

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    Zimmerman will end up suing the state of Florida...

    Zimmerman will end up suing the state of Florida for this sham of a trial. They'll have to comp him for all the legal bills and whatnot incurred by Zimmerman and his legal team.

    BTW, the...
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    Wait a minute... 10 rounds in a single stack...

    Wait a minute... 10 rounds in a single stack 1911? Am I missing something here? Mine loads 8 rounds at best.

    Try out several different brands if you can. I made the mistake of falling in love...
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    Yes, I have. You do just ONE set, that's it. ...

    Yes, I have.

    You do just ONE set, that's it. Pick your best 10 rep squats and then do 20, no kidding. The last few reps should look like you're not going to make it. Bang out all 20. You...
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    No, a lot of people, like me ARE LURKING. Not...

    No, a lot of people, like me ARE LURKING. Not saying anything but just watching the show. Lots of good arguments here and I'm trying to read them all.

    Anyone here a fan of Combat Handguns? I...
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    Way back in October 2003, I was working for a...

    Way back in October 2003, I was working for a company that sent me downtown (Atlanta, GA) to deliver some materials to another company that had offices in Atlanta City Hall. As I went in, I noticed...
  • I bought one of those Powerball things and...

    I bought one of those Powerball things and quickly concluded that it was just a "toy" and that it had NO positive effect on building grip, wrists or forearms.

    I still have mine somewhere,...
  • Have you tried DL'ing on a thick bar? Try...

    Have you tried DL'ing on a thick bar? Try that... 2" bar or bigger if you can.

    You're welcome.
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    Not all of it is "technique", especially if it's...

    Not all of it is "technique", especially if it's a thick phone book. I saw a guy on The Tonight Show and he went though a few books and you could tell he had a great technique and the phone books he...
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    So, what took you so long? :D Are you gonna...

    So, what took you so long? :D Are you gonna certify? Good job bro!!
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    That's the way I started, doing mindless reps...

    That's the way I started, doing mindless reps with a store bought gripper while watching TV; I got the IronMind grippers for more of a challenge.

    True that!!! :D
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    I've done that, most people are impressed if you...

    I've done that, most people are impressed if you cn tear a phone book in half. Also, apple crushing, horseshoe bending and frying pan rollups.
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    ... about Joe Kinney

    The guy who wrote the section of the book is Joe Kinney, the 1st guy in the world to close the IronMind #4 gripper.

    I think what he's talking about is the release of your reserve supply of...
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    Thick Bar Work

    Get and use a thick bar, 2" or more if you can handle it, Mr. Big Hands!! :D
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    Hey WillBrink, what's the most amount of weight...

    Hey WillBrink, what's the most amount of weight that you've lifted using the FatGripz Extremes? And what type of exercises are you doing with them? Looking for a follow-up from ya.... :)
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    Bump this thread! What are you guys working on...

    Bump this thread! What are you guys working on now? I'm about to post some pics of what I've been doing lately! :D
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    Make It Cheap If You Want!

    I made a cheap one by getting one of those pool noodles and then cutting it to the length I want THEN use some athletic tape to make it firmer. I took some pics awhile back, look at the bottom of...
  • Get the #1.5 if ya feel froggy! You need to...

    Get the #1.5 if ya feel froggy! You need to experience real pain. Once you get it, close it (either by your own natural strength OR cheat it shut), and then with your other hand, hold it closed for...
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    Do you know anything about the 20 rep squat...

    Do you know anything about the 20 rep squat program? Basically, it's this:

    1 set of squats. 20 reps. Take your 10 best, and pump out 20 in good form. Don't stop until you can do all 20. ...
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    Depends on what type of grippers that you're...

    Depends on what type of grippers that you're talking about, and what exactly do you do with them.

    I don't see why not. If it gets your hands flexible and ready for your workout, then it's a good...
  • Those who have that 'general mindset' usually go...

    Those who have that 'general mindset' usually go to jail. Don't lump all of us into that group.

    Go tell it to the people prosecuting George Zimmerman for shooting Trayvon Martin. He shot ONCE...
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