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I think it might be my allergy medicine actually...... I've heard a side effect is weight gain. I don't know why I didn't consider it until now.

That's an interesting take

Well -- it's really just that if I'm working out everyday, I need like 2lbs of meat to avoid getting a migraine. I didn't arbitrarily decide based on some calculation. I TRIED eating like 2-3...

Really? So you're essentially saying that the amount of protein intake is healthy?

Tbh, I don't get that hungry. I eat healthier than literally anyone I know. It's like I'll eat normal calories and then it's like a pain in the ass that I have to eat a pound of meat or else I have a...

Hmmm. Maybe I'll try to get that checked, but I don't know what I could do about it. I've taken multivitamins with iron in it and it made me feel sick. (It wasn't the vitamin because then I switched...

I feel like my body needs more protein than the average person. I wouldn't even really consider myself a bodybuilder, but I felt like people on this forum tend to know more about nutrition than...

I think my body processes sodium more quickly than average, but I’m not totally sure what’s going on.

Essentially, I discovered I need to eat large amounts of sodium (via broth, usually). Without...

Hmmm really? Where did you hear that about the fish oil? I'm seeing it sold in mostly 1g supplements.

It looks like everyone is recommending curcumin so I'll definitely look into that as a start....

Thanks! It's a bit overwhelming for me as a newbie. What do you recommend I try first?

Hey, I'm new here!

I recently discovered, after taking a week off from working out, that my allergies improved. I don't think it was a coincidence, because now I'm noticing that right after I...

Hi! New to this forum. Referred by a friend who said it was fantastic and I need some advice on a new strength training program. = )

I need:
-A new weight lifting program
-That is very specific...