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Thanks! I will check those out.

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Check out Tom Mutaffis' site http://mutaffis.wordpress.com/articles/

About a quarter of the way down there's an article called "Creating an Effective Strongman Routine"

I modeled my training...

I think this may be it because I am so used to putting the hips back. Will try and see on my leg day this week. Thanks!

I have no problems racking the bar with a clean grip and do fine with lighter weights but as I go heavier I can't make depth because I feel like I'm fighting to keep the bar in place. What...

I did have athletic tape on but part of it slid down and the exposed part is what got beat up. I will check out that guy's sleeves.

Bumping my thread with an update...

Spider Tack worked great! Got the stone up this morning! So stoked. Thanks again for the help and man, my forearms are pretty beat up right now.

Thanks a ton for the suggestions. I ordered the spider tacky from amazon to give it a try. Hopefully it comes before my next stone session next Friday.

Thanks for the tips.

Any preference on brand/site to buy it from?

The stone is around 240-260lbs... There are only two, this is the lighter one. The other is 300+lbs.

Ok, I will get some tacky to work with. Do I apply it directly to my arms or wrap them in...

No tacky.

Arms and hands were straight down on the sides of the stones. I was trying to get them wrapped around it while it was in my lap but that was where I could not get it to the point where...

I can get the stone to my lap but then I cannot get a good enough grip on it to be able to stand up with it. The stone rolls out as I start to stand. Hopefully that's not too vague as to what my...

Thanks a ton for the advice! I thought my back wasn't properly arched and that has been confirmed.

So I need to focus on these things:
- Back properly arched, then keep it tight
- Setting up to...

Can you guys offer a critique of my deadlift form. It felt a bit off so I had my friend film it. Comparing it to the instructional videos I don't like how my back looks during it. Am I starting...

Another vote for iFitness, great app!

Ok, cool, thanks. I wanted to be sure since I'm selling to a good friend. If I were advertising it for the general public I would ask for more.

I'm selling off my equipment as I have moved and can't take it with me. It's too bad, but I'm just going to join up at a local gym. I wanted to know if you guys think $495 is a fair price for the...

I don't think this completely relates to what you're talking about but I always get a kick out of it...

Lee Priest in the off season, bulking
...

I'm in. I will input my starting weight tomorrow morning.

Starting weight: 292.2

Goal by January 1st: 282.2

Oh and it's cool not being in the spreadsheet. Just posting my goal in here...

Thanks for the tip. According to exrx.net the vastus medialis is worked at the last part of leg exercises (right before and up to lock-out), so I should be fine as long as I'm using a full ROM in my...