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I definitely plan on posting up vids for form checks sometime (hopefully soon). I just need to find a video camera to borrow since I don't have one (and don't think my crappy webcam will cut it). ...

I haven't. I did 180x5 and 185x5 with perfect form. I did 190x5, I didn't pay attention to form but it couldn't of been great considering my results with 195. At 195 I could barely do any with...

I want to squat 2x body weight. I weigh 150lbs (expect to be 175lbs by the time I reach my goal) can currently squat 180lbs x 5 (I recently did 195lbs for 5, but deloaded cause my form was horrid)...

Main concerns with winter runs:

Tip of your penis gets frighteningly cold. air is hard to breathe, ears burn.

Solution:

Full underarmour + Long sleeve, sweatshirt (with hoodie, tie up the...

If you want to get stronger and add a lot more muscle.. I'd say BB. Isolation exercises are the way to go. You're gonna get strong either way, it's just a different type of strong. A BB...

Powerlifting.. 1-6 reps.. recruits more fast twitch fibers than a Bodybuilding routine which is 6-12 reps.. If you want proof compare professionals. A high-standing professional bodybuilder can not...

It depends on how intensely you work out and how much you eat and rest. If you eat a lot, and sleep a lot, you can surpass the average limits of "overtraining" more than you would think. However,...

If you want size over athletic performance-- do a bodybuilding routine (it will make you look a lot bigger than a powerlifting routine)

If you want athletic performance over size-- do a...

Powerlifting creates fast twitch fibers. In that sense, it's completely different from your typical Bodybuilding/strength routine, which is more endurance oriented. Powerlifting focuses on...

I started about a month ago doing the StrongLifts 5x5 program. I have done a lot of research and could build my own routine and experiment for myself.. but I figured I'd just go with a powerlifting...