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Type: Posts; User: jane-m

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    yeah it does, about 1g per scoop. so if you...

    yeah it does, about 1g per scoop.

    so if you want to add creatine to it, just add a few more grams
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    wow so jack3d gave me a whole new workout...

    wow so jack3d gave me a whole new workout experience! after reading lots of reviews, i was expecting my skin to be tingling all over, but i only got a mild tingling in my lips when i was on my way to...
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    i cheated a bit on macros this weekend but i...

    i cheated a bit on macros this weekend but i stuck to my calories so it's not all bad news. i've decided to come off creatine for a little while cause i've been on it for about two and a half months....
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    this is my two month progress comparison! i found...

    this is my two month progress comparison! i found a more suitable picture to compare with. i'm definitely happy with the way things are going
    ...
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    i really recommend going to a kettlebell class...

    i really recommend going to a kettlebell class first because you need to learn technique and form. but as you already lift weights i'm sure you'd catch onto that stuff pretty quickly!
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    thank you for the support!

    thank you for the support!
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    i saw a very pregnant woman (about 8 months) in...

    i saw a very pregnant woman (about 8 months) in my gym deadlifting 50kg (110pounds). it was awesome
  • Thread: advice please

    by jane-m
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    firstly, congrats on losing that weight in just 8...

    firstly, congrats on losing that weight in just 8 weeks! for diet, go to the calculating calories and macros sticky in the nutrition section of the forum to make sure you're getting the right amount...
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    jeez this is not easy! i'm really starting to...

    jeez this is not easy! i'm really starting to think that i would deal better doing a recomp. my only problem is that i do like to see results soon. maybe i'm just going through a tough week. my...
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    i love kettlebells! it's pretty much the closest...

    i love kettlebells! it's pretty much the closest cardio can get to lifting weights, i think that's why i like it. it's the only cardio i enjoy. if you love doing it, stick with it! intense kettlebell...
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    i feel like i am embracing the suck all the time!...

    i feel like i am embracing the suck all the time! seriously! just feels like i'm always waiting for my next meal :S i guess if i made myself busier revising for my upcoming exams then i wouldn't have...
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    as your body fat decreases, the underlying veins...

    as your body fat decreases, the underlying veins become more visible. also when you're working out and your blood is pumping, you may also be able to see them quite well. nothing to worry about!...
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    i'm enjoying this rest day reading lots of the...

    i'm enjoying this rest day reading lots of the other journals here (so inspiring!) and eating a few squares of chocolate
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    it is the weekend now so i get to sleep in...

    it is the weekend now so i get to sleep in tomorrow morning! i absolutely killed my legs today in the gym. walking home usually takes me 10 minutes and it took 20 minutes today! great workout :) i'll...
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    i feel so motivated right now! can't wait to hit...

    i feel so motivated right now! can't wait to hit the gym tomorrow for legs
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    i take 5g of creatine monohydrate a day. i didn't...

    i take 5g of creatine monohydrate a day. i didn't do a loading phase, i guess i was a little scared to bloat up loads as i am trying to cut. but on 5g a day i haven't really noticed any problems!...
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    she can still use the supplements! i don't know...

    she can still use the supplements! i don't know anything about those supplements myself, but i haven't heard of any supps in particular that make significant changes to a good weight loss diet and...
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    if she's just starting out, then she'll see good...

    if she's just starting out, then she'll see good results if she follows her diet and workout plan. she won't really need any supplements, especially to start off with. if she's uncertain about her...
  • wow! that is incredible! you should be so proud...

    wow! that is incredible! you should be so proud of yourself. i'm completely inspired now
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    i find that i only have to embrace the suck in...

    i find that i only have to embrace the suck in the evenings. i can get through the morning and afternoon fine, but in the evening all i want to do is eat! which kinda sucks if i've only got like 100...
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