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  • Thread: Bulk or cut

    by AdamWW
    Replies
    4
    Views
    208

    I’d suggest cutting down to about 145 and seeing...

    I’d suggest cutting down to about 145 and seeing where you’re at.
  • Sticky: 21% probably isn’t too far off... I would have...

    21% probably isn’t too far off... I would have guessed ~20

    PS - epic hair
  • Sticky: Agreed

    Agreed
  • Replies
    15
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    345

    You look closer to 13-14% to me

    You look closer to 13-14% to me
  • Replies
    15
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    345

    Sorry but if you can't see your abs, you're...

    Sorry but if you can't see your abs, you're either not 10% or you're wearing a sweater.
  • Replies
    7
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    480

    Your body burns fat if energy intake < energy...

    Your body burns fat if energy intake < energy output... not if carb intake < energy output
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    2,748
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    579,863

    Sticky: Then yes, before my normal hunger came back, I...

    Then yes, before my normal hunger came back, I force fed
  • Probably basing that either on some kind of BIA...

    Probably basing that either on some kind of BIA measurement or assumptions in the mirror...
  • There are other reasons someone might need their...

    There are other reasons someone might need their gallbladder removed other than diet.
  • Replies
    17
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    1,222

    Good video on the subject Jy3lXUBK86c

    Good video on the subject

    Jy3lXUBK86c
  • Replies
    25
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    1,143

    Yeah I’m getting bad vibes from that...

    Yeah I’m getting bad vibes from that description...

    Sucks how easily people become obsessed and disordered from something that has the potential to be such a positive thing.
  • Replies
    2
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    518

    This forum is not the appropriate place for this...

    This forum is not the appropriate place for this kind of advice... you should seek in-person advice from qualified physicians/dieticians
  • Replies
    5,352
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    721,425

    Caffe Panna Fall Pack Reviews: Pumpkin...

    Caffe Panna Fall Pack Reviews:


    Pumpkin Ranger
    Amazing pumpkin base (perfect sweetness, earthiness, texture), dense/chewy fudge... and of course the delicious graham crunch Caffe Panna is known...
  • Replies
    25
    Views
    1,143

    What do you mean you ‘can’t’?

    What do you mean you ‘can’t’?
  • Replies
    10
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    834

    Agreed. If anything, I've actually been MORE...

    Agreed.

    If anything, I've actually been MORE active since COVID started because I sensed early on that isolation might be a mental struggle for me... and making sure to get outside as much as...
  • Thread: Advice Needed

    by AdamWW
    Replies
    6
    Views
    579

    Weight loss is a matter of calorie balance, not...

    Weight loss is a matter of calorie balance, not carb intake.

    I mean, it's called bodyFAT, not bodyCARBS.

    Also, some of the most healthful foods on the planet are carb-dominant... so there's no...
  • Thread: Advice Needed

    by AdamWW
    Replies
    6
    Views
    579

    Great job on the weight loss. Why the carb...

    Great job on the weight loss.

    Why the carb cycling at all?
  • I just read the whole OP... I had to laugh at...

    I just read the whole OP...

    I had to laugh at ‘testosterone from testicles’
  • Replies
    10
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    834

    Let's not blame COVID for your weight gain... ...

    Let's not blame COVID for your weight gain...

    Bloating can be caused by a number of issues, usually gas, constipation, or food intolerance.
  • Replies
    9
    Views
    775

    100% Agree. For years and years I refused to...

    100% Agree.

    For years and years I refused to believe I could eat intuitively and make progress... but actually, it was massively holding me back.

    After intuitively eating in this way for...
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