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Type: Posts; User: Razoro

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    Sticky: Suffering of some binge days (mostly healthy...

    Suffering of some binge days (mostly healthy foods ,but overeating )

    Gained like 12 lbs in a week...how it's possible ???
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    Sticky: Hello from the netherlands , Well my story is...

    Hello from the netherlands , Well my story is this ; my weight started with 57 kilo with many problems : Helicobacter pylori > gastritis > sliding hernia > gastro reflux > food stays very long in...
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    Mental and pain in stomach and strange other...

    Mental and pain in stomach and strange other sympthomes
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    Thank you very much ! i got much problems right...

    Thank you very much ! i got much problems right now, pain in stomach , dizzy and much more.... sorry
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    I trained before 6 days a week + too much cardio...

    I trained before 6 days a week + too much cardio + eating 2000 kcal max...
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    Thank you for the advice , what should be my...

    Thank you for the advice , what should be my activity in my situation right now (just walk/cycle 2 hours per day) no work or much other activity)
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    I understand but i am 60 kilo ! its really...

    I understand but i am 60 kilo ! its really underweight , i am 9% bodyfat and overtrained...right now the most times of the week i am just tired after a walk of 10-30 minutes...
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    Bulking with burnout

    Goodday all , well i am in a big burnout and i just walk only like 1 and half hour per day + no work or much other activity , but i still wanna bulk on my 132lbs....

    On how many calories should...
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    Recept ? :P

    Recept ? :P
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    Thank you for the reply Erik !

    Thank you for the reply Erik !
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    2200 is much to low , go to 2500-2600

    2200 is much to low , go to 2500-2600
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    Activity factor question

    Goodday all , cause an injury i cannot train for like 6 weeks , now i just bough a bicycle to just staying fit, what is my activity factor if i cycle every day like 1.5 hours on normal pace ( like...
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    Thanks for the reply i will work on it

    Thanks for the reply i will work on it
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    Yes sir ! :)

    Yes sir ! :)
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    Thank you for the reply , it is under 12-13 % ?...

    Thank you for the reply , it is under 12-13 % ? greetings
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    Ok well it will make my day or even my year...

    Ok well it will make my day or even my year already if it is around 10-12% .

    I really had some mental problems last months...

    Here another picture

    My lbs is 149 ( forgot to say )
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    I really need some advice/help please

    Goodday all , i am after a short cut a bit to skinny overall and lost some muscle too ..

    Anyone got some advice to lose my last bellyfat? on how many % i am ?? and it is stubborn??

    Please any...
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