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  • Then gaining weight will almost certainly result...

    Then gaining weight will almost certainly result in some or all of the weight you gain being fat.

    In that case, I would just maintain for now and do what you can at home.
  • Yes, it's possible that's your new maintenance....

    Yes, it's possible that's your new maintenance. 0.6kg a week is a 650 cal deficit. You can also factor in a 2-400 calorie adaptation to bulking. Plus noise in the data (although you have 2 months of...
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    No.

    No.
  • No problem, I hope that you get some interesting...

    No problem, I hope that you get some interesting results.
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    About 3kg - which will take 6-8 weeks. I would...

    About 3kg - which will take 6-8 weeks. I would never recommend doing it fast if you are already quite lean.

    Something tells me it's not worth it and you should be focusing on muscle gain instead...
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    This isn't complicated maths - but I do need to...

    This isn't complicated maths - but I do need to know how much you weigh.
  • I understand the reasoning but there are a couple...

    I understand the reasoning but there are a couple of things to consider here. A good trainee uses a mixture of planning and intuition. If your intuition is not like his then you won't achieve the...
  • Except that you can't keep adding weight if you...

    Except that you can't keep adding weight if you aren't a complete noob, after a few increments you are either going to be dropping reps or failing to hit your targets.

    Double progression =...
  • If you do what's suggested above, you might get...

    If you do what's suggested above, you might get away with no muscle loss. Certainly no strength loss is always possible with good training - but that doesn't always mean no tissue was lost, it's a...
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    Projection: assume you are 129lbs and 16% now. ...

    Projection: assume you are 129lbs and 16% now.

    In 10 months you could reach 160lbs and 22% BF.

    Then in 2 months you could reach 152lbs at 18%

    So not really no.

    But the trick is not to...
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    In the 23 hours between training sessions. ...

    In the 23 hours between training sessions.

    Many (mostly advanced) lifters train every day. Some multiple times a day. They often use the same muscles almost every time (directly or indirectly) too.
  • This seems pretty good as a general approach OP....

    This seems pretty good as a general approach OP. Use the heavy stuff when you can be in the gym. Make the most of the equipment you have when you aren't

    And you don't need to worry about "split"...
  • I think it would be very hard for anyone to tell...

    I think it would be very hard for anyone to tell they noticed a difference without it simply being a confirmation bias. I think the health effects of deficiency take a long time and are subtle - so...
  • You probably have recomped OP (gained muscle and...

    You probably have recomped OP (gained muscle and lost fat).

    You also probably are not counting calories accurately if you believe your are consuming 2k and not losing weight. It would help us to...
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    I agree with the others that you shouldn't...

    I agree with the others that you shouldn't automatically assume that carbs is the reason your BF% is higher that you might like. It wasn't that, it was net calorie balance. That is unless you have...
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    That's a rather long read And there don't seem...

    That's a rather long read

    And there don't seem to be any actual questions...?

    If you're not sure what you are asking, start by reading the sticky threads at the top of each forum - Exercises,...
  • Awesome. I am filling in the survey BTW: Q 6 -...

    Awesome. I am filling in the survey

    BTW: Q 6 - your "best" weight - does this mean lightest or heaviest? Fat loss oriented people might assume it means lowest
  • Just out of interest, why do you need AI (by...

    Just out of interest, why do you need AI (by which I assume you mean neural networks). I would expect that fitness related metrics have fairly simple relationships between each which mostly meet the...
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    I was using bands quite a lot for curls and...

    I was using bands quite a lot for curls and overhead tricep press. At the moment, not doing many isos - but cheat curls and close grip bench have been done.
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    There is no reason why short diets won't work....

    There is no reason why short diets won't work. You will still lose weight at the same rate - just less of it because it's a shorter time period. (and it can be harder to measure)

    The key is not to...
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