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Type: Posts; User: johnnycazz

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  • 08-04-2019 09:08 AM

    Thread: BSN Syntha 6 a meal replacement????

    by johnnycazz
    Replies
    17
    Views
    37,477

    It's a good meal replacement. However, pea...

    It's a good meal replacement. However, pea protein is even better because of how slowly it digests. give that a try
  • 08-04-2019 09:04 AM

    Thread: The Cheapo Setup

    by johnnycazz
    Replies
    922
    Views
    489,166

    Sticky: It's all about that smith machine

    It's all about that smith machine
  • 08-04-2019 09:02 AM

    Thread: Ask an Exercise Science major anything

    by johnnycazz
    Replies
    1,374
    Views
    431,308

    How many "heads" are in the bicep? My uncle is...

    How many "heads" are in the bicep? My uncle is missing one as of 2 days ago due to surgery (it had to be done from infection).
  • 08-04-2019 08:56 AM

    Thread: Modern Physique 8-Week Muscle Building Plan

    by johnnycazz
    Replies
    8
    Views
    27,323

    Did this with the GOMAD challenge (gallon of milk...

    Did this with the GOMAD challenge (gallon of milk a day)!
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