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Military strict press
175 x 5
205 x 1

BW: 180ish

Hardest back and no day I’ve had
DL:
405 x 10

at 17 i did 600 on trap but i only do conventional now

Lat pull downs:
210 x 8
200 x 8

Barbell strict curl
95 x 8
115 x 8
130 x 8

I’ll be 18 this weekend I’m also at around 180 now.

Bench press
225 x 15

135 x 10
185 x 10
225 x 5
275 x 5
315 x 1

225 x 10 always trying to get 225 for reps after
Weight around 175

https://www.instagram.com/p/B-qlHf4hNkS/?igshid=1ctfzttqt4y4m

225 x 12 at the end of my workout which is a pr for me

I’ve been using static press with the safety bar which is making my prs insanely easy to hit

Military press:
95 x 8 warmup
135 x 8
160 x 5
135 x 10

Looking to improve this ^

I workout a lot of hypertrophy after my lifts so I normally don’t track it

wait wdym you smashed after your comp? elaborate lol

So I've been lifting seriously for around 3 years now and I'm 17. With wrestling getting in the way I was cutting weight which hurt my progress, but it is what it is. Basically, I'm putting this out...

Chest and tri
225 x 8
275 x 2

Almost at 315 again

Flat Bench:
225 x 8

Close grip:
185 x 12

Only posting the highest weight set for each workout

405 x 10 DL
115 x 10 dumbbell row
210 x 8 Close grip pull

Shoulder standing side raises:
40 x 8

Shoulder standing barbell press:
135 x 12

Shoulder machine plate press:
315 x 8
315 x 10
340 x 7

Could only bench 135 2 year ago onto 335 now

Just get strong as ****

stronger then me at 15

5'7 and pussy comes too easy for me

8/14
Chest Tri

Flat bench
225 x 5
135 x 30

Incline Dumbell
70 x 8
85 x 10

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S....