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Question.

Would it not be more optimal for strength gains to do the 10x3 off of your 1rm versus training 1rm? Heavier the better right? As long if form isnt compromised.

Yeah I was thinking similar. Im leaning more towards the first option. Perhaps the second is lacking since its 'free' and the full in-depth program cost $.

But thanks for the response and insight !

So I'm in a bulking phase and coming off a few injuries for awhile now. I was strictly running PL programming but kept injuring myself and recently wanted to focus on the best of 'both' worlds I...

Havent been active on the forums.

New Job

New home

New projects at home ( A lot )

New home gym finally set up a weekish or so ago (Getting matting soon)

Forgot to record yesterday.

Only did squat amd bench today.

To tired to log

3x5 box squats. Legs so sore that I couldnt do regular squats lol. Also only went to 265lb. Felt heavy.

Taking a month off has set me back

3x2 bench @ 265 265 245

2x12 tel @ 155lb

Have to...

Back at it

3x6 @ 65% @ 275lb squat

3x3 floor press @ 255lb
2x12 floor preas @ 155lb

2x15db flys @ 20lb ea

2x12 CG bench @ 155

Havent had a solid gym sesh since moving into the new home on the 20th and starting a new job the week after.

But thigns are finally settling in, and since gym time is a lot harder to get too,...

Havent posted in a bit.

Grateful today for or for these past monthish.

-Bought a home, with land. First time home buyer.
-Just got picked up for a good job until I start Nursing school
-Hit...

MOCK MEEET.


So Ive been so busy and im bout to get even busier lol. Moving this week, Got a new job etc. Gotta get on a HOME GYM ASAP because Im not going to beable to lift as much as I would...

So I skipped Friday, and Mondays workout.

My LB has been acting up as well as the middle of my back. My shoulders are hurting, My knees are hurting.

Im all sorts of pucked up right now

Knees...

Had to skip day 4

Day 5

3x4 @ 305lb - All reps done to completion. wasn't that bad. Weight has been moving well on squats.

My knees , elbow and LB are definitely not happy though. Tendinitis...

3x5 Sqwaaat @ 285lb - Overall not bad. Felt heavy on my back, but flew up fast.

3x2 Bench @ 250lb - Shoulder started to act up during the squats. So it felt like it had some impact on this, but...

3x6 Sqwaat @ 275lb - Not bad. Form was solid. Reps where fast.

3x3 Bench @ 245lb - Also not bad. Last set was a struggle on last rep a tiny bit, but overall form was solid and reps flew up with a...

Day 6 Wk 2

4x3 Sqwats @ 315lb - Brutal

2x1 Conv deadlift of daily max - Which was 355lb.

2x1 Sumo dead - 365lb

2x10 laying leg curls @ 100lb

Yessir. Giving it a go to see where it takes me. So far its been really fun.. Gotta get used to squatting 4x a week though lol.

wk 2 day 5

Sqwuat 3x5 @ 295lb

Bench 3x5 @ 235lb

OHP 3x5 @ 135lb

Goodmorning 2x10 @ 135lb

Wk 2 day 4

3x15 Rack chins - New to this. Just did bodyweight which was hurting on the 3rd set. But will add weight next time.

3x15 narrow grip lat pulldowns @ 80lb - Burned

2x10 One arm DB...

Forgot to log previous lifts. Missed Friday due to being sick. Thursday was cut short due to being sick.

Spent Memorial weekend recovering and what not. Didnt work out yesterday cuz no gym was...

Day 3

So I signed up for Hybrid Performance training method. Its really affordable and I was sold by the second day. Plus it feels a lot more structured than my current freebie PL program I got...