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Type: Posts; User: cmacken

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  • What do you mean by running out of ideas? What...

    What do you mean by running out of ideas?

    What do you mean by works well?
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    Currently DL 65 pounds more than my Squat for my...

    Currently DL 65 pounds more than my Squat for my 5rm. I expect that would be a bit wider if we were looking at 1rm
  • You can never go wrong with some combo of banana,...

    You can never go wrong with some combo of banana, chocolate, peanut butter and milk
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    351
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    11,736

    I had Girondia once but a prescribed ointment...

    I had Girondia once but a prescribed ointment cleared it up
  • I would do Sun - Upper Mon - Lower Tue -...

    I would do

    Sun - Upper
    Mon - Lower
    Tue - Rest
    Wed - Upper
    Thu - Lower
    Fri - HIIT
    Sat - Rest
  • I assume there are weight classes for the...

    I assume there are weight classes for the competition? Why would you want to pack on fat to compete against bigger stronger people?
  • Thread: Digestion...

    by cmacken
    Replies
    11
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    897

    Have you changed your protein sources our just...

    Have you changed your protein sources our just upped your volume. If you've added a protein shake that could be the culprit.
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    What happened to your Upper/lower with Myo reps...

    What happened to your Upper/lower with Myo reps and occlusion training?
  • If the shoe fits ;)

    If the shoe fits ;)
  • LOL, stopped reading at Coach Greg

    LOL, stopped reading at Coach Greg
  • You're eating more than you think you are.

    You're eating more than you think you are.
  • You're an enhanced lifter who is eating enough...

    You're an enhanced lifter who is eating enough calories to gain weight and you are asking us why you are getting bigger? I'm confused.
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    953

    Use drop, super or cluster sets

    Use drop, super or cluster sets
  • When I make Hungarian chicken or Jambalaya I...

    When I make Hungarian chicken or Jambalaya I always brown the chicken before hand but mostly cook it in the tomato based sauce. Always comes out nice, but use dark meat, not white.
  • Thread: New diet Help

    by cmacken
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    7
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    885

    Protein should be higher if you want to optimize...

    Protein should be higher if you want to optimize muscle retention. I'll pass on commenting on your last question as this has been covered already in one of your other threads.
  • In 2021, if you are pursuing a career in...

    In 2021, if you are pursuing a career in Entertainment, politics, upper management, or anything else where you may be subject to public scrutiny, and you haven't cleansed you social media accounts of...
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    11
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    1,232

    As RSID97 said, if you are not gaining weight it...

    As RSID97 said, if you are not gaining weight it is because you are not eating enough, has nothing to do with your workout.

    Start here

    https://forum.bodybuilding.com/showthread.php?t=173439001
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    1,173

    I'm not familiar, and even if it is world class,...

    I'm not familiar, and even if it is world class, there are so many top tier guys offering huge amounts of quality information and programming now online for free, I can't fathom spending hundreds of...
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    999

    Your friend either has top tier genetics or is...

    Your friend either has top tier genetics or is using, don't worry about him, and focus on you. Looking at your profile picture, that person looks great. Why not start by doing what you were doing...
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    I think he is referring to the fact that only 35%...

    I think he is referring to the fact that only 35% of the calories in a protein powder are protein.
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