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I would definitely take some protein bars as they are easy to pack, easy to eat and you wont have to stop to eat them. Consequently, you will save time and money (as you dont have to stop at a...

From my point of view, you will achieve some results in a short period of time. Our muscles have memory and the fact is that it is easier to gain muscle for people who have trained before.

I...

In my opinion you are doing well. Intermittent fasting is gonna help you a lot as it is really useful when trying to cut extra calories. I would recommend you to increase your NEAT. Try to walk 30...