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    Monday Jan 23rd Comp Bencg 20x12 85x8 75x5...

    Monday Jan 23rd

    Comp Bencg
    20x12
    85x8
    75x5
    85x3
    95x2
    100x1@8
    110x3
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    519
    Views
    50,396

    Sunday January 22nd Comp Squats (lbs) 45x12...

    Sunday January 22nd

    Comp Squats (lbs)
    45x12
    135x8
    180x5
    225x4
    275x3
    315x1
    355x2 (straps down)
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    519
    Views
    50,396

    Friday January 20th Pause Squats (lbs) 45x10...

    Friday January 20th

    Pause Squats (lbs)
    45x10
    135x8
    185x5
    225x4
    264x3
    300x1@6.5
    315x1@7.5
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    519
    Views
    50,396

    Thursday January 19th Equipped Deads 70x8...

    Thursday January 19th

    Equipped Deads
    70x8
    95x6
    125x4
    145x3
    165x2
    180x1@8 (raw)
    185x1 (straps down)
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    519
    Views
    50,396

    Monday January 16th Comp Bench (kg) 20x20...

    Monday January 16th

    Comp Bench (kg)
    20x20
    45x10
    70x6
    90x3
    100x1@8
    110x3 (shirt on)
    120x1@8 (twice)
  • Good luck man hope everything goes well! Got...

    Good luck man hope everything goes well!

    Got my first equipped meet in 4 weeks, getting real excited real quick
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    519
    Views
    50,396

    Sunday January 15th Equipped Squats (Lbs)...

    Sunday January 15th

    Equipped Squats
    (Lbs)
    45x15
    135x10
    185x6
    225x5
    275x3
    315x2
  • Replies
    519
    Views
    50,396

    Thursday January 12th Raw Deadlift 75kgx10...

    Thursday January 12th

    Raw Deadlift
    75kgx10
    105x6
    125x4
    145x2
    160x1
    180x1@7.5
  • Replies
    519
    Views
    50,396

    Tuesday Jan 10th Comp Bench 45lbsx10 95x8...

    Tuesday Jan 10th

    Comp Bench
    45lbsx10
    95x8
    135x6
    165x4
    185x3
    205x2
    225x1@8
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    4,490
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    277,937

    Mental breaks are nice, just go in get a pump and...

    Mental breaks are nice, just go in get a pump and have fun. Definitely overlooked by a lot of people
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    Got distracted and behind on my log lol ...

    Got distracted and behind on my log lol

    Monday January 9th

    Squats
    20x10
    75x8
    95x5
    125x3
    145x1
  • Replies
    519
    Views
    50,396

    Wednesday January 4th Comp Bench 45x10 95x10...

    Wednesday January 4th

    Comp Bench
    45x10
    95x10
    135x8
    165x5
    185x3
    205x2
    225x1@8 (raw)
  • Replies
    519
    Views
    50,396

    Gonna miss you bb

    Gonna miss you bb </3

    Thanks bud, gonna try to end prep with a 200kg squat hopefully at rpe 9 or so
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    519
    Views
    50,396

    Monday January 2nd Equipped Squats (kg) 20x10...

    Monday January 2nd

    Equipped Squats (kg)
    20x10
    60x8
    87.5x5
    105x3
    125x2
    145x1
    165x1 (straps down)
  • Replies
    519
    Views
    50,396

    Friday December 30th Close Grip Bench 45x10...

    Friday December 30th

    Close Grip Bench
    45x10
    95x8
    135x6
    185x2
    205x1@7
    180x5x3
  • Replies
    519
    Views
    50,396

    Thursday December 29th Equipped Deads 135x8...

    Thursday December 29th

    Equipped Deads
    135x8
    225x5
    275x3
    315x2
    365x1
    385x1
    405x1@8 (straps down)
  • Replies
    519
    Views
    50,396

    Tuesday December 27th Raw Bench 45x12 95x10...

    Tuesday December 27th

    Raw Bench
    45x12
    95x10
    135x6
    165x3
    185x2
    205x1@7
    215x1@8
  • Replies
    519
    Views
    50,396

    Monday December 26th Equipped Squats 45x15...

    Monday December 26th

    Equipped Squats
    45x15
    135x8
    185x6
    225x5
    275x3
    315x2
    335x1@8
  • Replies
    519
    Views
    50,396

    Sunday december 11th Equipped Squats 10x45...

    Sunday december 11th

    Equipped Squats
    10x45
    6x135
    4x185
    3x225
    2x275
    1x315
    1x345(straps down)
  • Replies
    519
    Views
    50,396

    Yeeee boi! Thx bruh, really been trying to...

    Yeeee boi! Thx bruh, really been trying to embrace the "be a technician" mentality lately and it's paying off. Gonna try to video 9/9 singles for the next 10 weeks as well
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