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Type: Posts; User: Marius_Ursus

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  • Wednesday, 11/20/19 Cardio 32 minutes ...

    Wednesday, 11/20/19

    Cardio
    32 minutes

    Squat
    3x115 - Searing pain in the hip, couldn't get my butt all the way down

    Power Clean and Press
    2x2@85
  • Monday, 11/18/19 Cardio 25 minutes ...

    Monday, 11/18/19

    Cardio
    25 minutes

    Kettlebell Clean and Press
    5@24kg
    4@24kg
    3@24kg
    2@24kg
  • That's what I keep telling myself. I just have to...

    That's what I keep telling myself. I just have to stick with it and keep hoping for the best.



    Thank you. It's keeping my head in the right place to remember that respecting myself means not...
  • lmao

    lmao
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    I know that feeling. It was 13 in my garage...

    I know that feeling. It was 13 in my garage yesterday morning.

    It ain't easy.
  • 11/15/2019 AM Cardio 3.2 MPH for 32 minutes ...

    11/15/2019

    AM Cardio
    3.2 MPH for 32 minutes

    After my run, I helped my son get squared away for his school day and got him on the bus...then back into the house for some kettlebell work.

    KB...
  • 11/14/2019 I forgot to enter my ab work for...

    11/14/2019

    I forgot to enter my ab work for yesterday. It wasn't anything big, but I want to record it.
    1 set crunches
    1 set of leg lift static hold (60 seconds)
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    Did someone say, "Bears"? It's hard to back...

    Did someone say, "Bears"?

    It's hard to back off from an injury sometimes. Just try to take it easy on the joint, and I hope that crap heals fast for you.
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    It's the responsibility of anyone bothered by the...

    It's the responsibility of anyone bothered by the amount of time someone spends in the rack to walk up and say, "Is it okay if I work in a few sets?"

    No one has ever said, "No," to me. Ever.
    ...
  • I wish I could rep you again. This is so, so true.

    I wish I could rep you again. This is so, so true.
  • 11/14/19 Project Log, Supplemental I went...

    11/14/19

    Project Log, Supplemental

    I went for a mile walk with my wife. Cold as hell today. It was 13 degrees in the garage this morning...about 20 or so now.

    Still, it was a good walk. I...
  • Monday - 11/11/2019 Veterans Day, didn't train ...

    Monday - 11/11/2019
    Veterans Day, didn't train

    Tuesday - 11/12/2019
    Power Clean
    1x5x85
    1x5x85
    1x7x85

    Overhead Press (From a power clean rack)
  • Project Rebuild Post-operative Training

    Hello.

    Back in August (for anyone who didn't see my thread in the main forum) I had hernia surgery. The tear in the left abdominal wall was pretty big, and there were actually two additional...
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    Check out my signature block, primo! LOL ...

    Check out my signature block, primo! LOL



    Thanks, man.
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    700

    Hang tough. You can get through this. I hope...

    Hang tough. You can get through this.

    I hope the mass isn't tangled up in there.



    That's exactly how my hernia started 20 years ago. There was a concrete barrier sitting crooked in the...
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    Ten Weeks Post Hernia Op

    On August 15th I went in to have my 20-year-old hernia repaired. I had been putting it off for so long thinking it wasn't that big a deal. I had even consulted with a surgeon about 10 years ago who...
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    6/14/19 Run 30 minutes, intervals from 3 mph...

    6/14/19

    Run
    30 minutes, intervals from 3 mph to 6 mph
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    6,578
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    389,224

    vWaljXUiCaE

    vWaljXUiCaE
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    19,285

    Dang, Charlie. Glad you didn't hurt yourself with...

    Dang, Charlie. Glad you didn't hurt yourself with those standing curls falling down or something.

    Good work all around, still!
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    362
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    19,130

    It's cool to see someone else doing multiple...

    It's cool to see someone else doing multiple AMRAP sets. I thought I was the only one who did that.

    Sometimes I go for a number of reps, too, no matter how many sets it takes to get there. When I...
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