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  • Is it 0.4 grams of fat per lean pound of...

    Is it 0.4 grams of fat per lean pound of bodyweight or just bodyweight?
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    474

    5'5 190 female. 1200 seems to work for me and...

    5'5 190 female. 1200 seems to work for me and with about 30 min of cardio and weights 4x a week I've been losing 2 pnds a week. I've only been focusing on calories and wanted to aim for increasing my...
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    474

    Adjusting nutrients

    Do you have to adjust nutrients based on calories?

    For example USDA is based on 2000 calories per day, so hypothetically the USDA might say eat 1 cup of spinach to get recommended amount of...
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    Sticky: Skinnydream1991, You might find info on...

    Skinnydream1991,

    You might find info on obesetobeast or every damn day fitness? I'm 190 female and losing weight and wanted info on nutrient needs like calcium among others.
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    314
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    439,630

    Sticky: Do you have to adjust nutrients based on...

    Do you have to adjust nutrients based on calories?

    For example USDA is based on 2000 cal per day, so hypothetically the USDA might say eat 1 cup of spinach to get recommended amount of potassium,...
  • Thread: Loose skin?

    by FritoFace
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    6
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    261

    Thanks, I'll do that! Do you know why protein...

    Thanks, I'll do that! Do you know why protein helps?
  • Thread: Loose skin?

    by FritoFace
    Replies
    6
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    261

    Thanks!Congratulations on losing 170 pounds!

    Thanks!Congratulations on losing 170 pounds!
  • Thread: Loose skin?

    by FritoFace
    Replies
    6
    Views
    261

    I've been losing about 2 pounds a week so that...

    I've been losing about 2 pounds a week so that sounds good. Is the loose skin noticable?
  • Thread: Loose skin?

    by FritoFace
    Replies
    6
    Views
    261

    Loose skin?

    I've gone from 210 to 190 and just watched a obese to beast episode on YouTube where he talks about loose skin. Does anyone know if I could have loose skin once I'm down to the bodyweight I'm aiming...
  • Yes. From 2019. Hes good and his channel is...

    Yes. From 2019. Hes good and his channel is constantly gaining subscribers.
  • Thanks for the advice and book recommendations....

    Thanks for the advice and book recommendations. After SS I was going to read Arnold's book on bodybuilding.
  • Thanks just wanted to check and see if it's still...

    Thanks just wanted to check and see if it's still relevant.
  • Just finished a book and had some questions...

    I finished reading the Josh Bryant book titled "The Saga of the Tijuana Barbell Club," and it's a short semi fictional book that uses a story to introduce the reader to weight training and weight...
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    Good article and I bought the SS book last week...

    Good article and I bought the SS book last week after Alan Thrall said it was one of his favorites. Apparently it's a good book for newbies.
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    I'm a newbie so I don't know what a dynamic warm...

    I'm a newbie so I don't know what a dynamic warm up should entail? As a newbie something could 'feel' right but not actually be good for you. I was wondering what criteria I should look for in a warm...
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    Yes. My last thread I never got an answer to...

    Yes.

    My last thread I never got an answer to my question. I also wrote the exercises down like you needed done on the former thread and you never replied. I'll delete this forum if you go back...
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    Is this a good full body warm up?

    Is this good dynamic warm up?


    Alternating high kicks 30 sec
    Alternating toe touches 30 sec
    Alternating knee tucks 30 sec
    Alternating hip turn-out 30 sec
    Alternating lunge with a twist 30 sec...
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    The fake merc?

    The fake merc?
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    205

    Just a general warm up to do 30 min elliptical...

    Just a general warm up to do 30 min elliptical followed by weight training after elliptical for weight loss. I was just wondering if I'd be a good overall warm

    30 min elliptical
    Bent over row...
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    Sure Alternating high kicks 30 sec...

    Sure

    Alternating high kicks 30 sec
    Alternating toe touches 30 sec
    Alternating knee tuck 30 sec
    Alternating hip turn-out 30 sec
    Alternating lunge with a twist 30 sec
    Rising torso twist 30 sec...
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