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Awesome. I greatly appreciate the replies and think I will be going with Madcows until I plateau and then maybe run the 5/3/1 as it seems like it'd be good to help push through that plateau.

Currently in a surplus

Hey guys. I haven't been on here in forever, but I am in tough spot. Over the past 6 years or so i've been training with bodybuilding style routines and have obtained a decent physique, but honestly...

I'm training 6 days a week.

Yeah I think I've just been overthinking it. On 2150 calories now and going to see what happens with it.

"So did the necessary adjustments and its been well over a month now and even 2300 I'm still not losing any weight."

Thanks for reading. And yeah a neg from someone with 25% body fat on a site I...

I don't have to diet for that long to get there.. I'm relatively lean now so I wouldn't be in an extreme deficit for long. I was thinking about trying for about 2lbs a week for a month and then...

I know how to cut fat man. I've done it before every summer and got super lean last summer. I'm just feeling my calories are having to go abnormally low for me to start it this time.

I'm not trying to cut quick as if I have a contest. I'm just trying to get lean as fast as possible while maintaining muscle before I go to a few events coming up.

Ohh I'm not doing one. I did a contest prep last year and took my cut super slow and I'm just trying to get lean as quick as possible without serious muscle loss.

Yeah man I work the same job daily and am still following a similar split. I'm assuming since I didn't get to such a high a weight that my metabolism is slower, but I feel like having to start a cut...

So last time I cut my starting weight was 187lbs. My starting calories was around 2800. This last bulk I only got up to about 177lbs on about 2900-3100 calories. I've slowly dropped from there to...

Heres a few more pictures from different angles, poses, etc. Should definitely be bigger by now, but college was part of the slow progress.

Thanks guys!

Had a very optimal cut/contest prep before summer resulting in me looking the best I ever have. Decided not to do the mens physique contest though because I didn't really care so much for competing....

Hey guys. What certification do you think would be the easiest/reputable for me to get while I'm still in school? I'm looking to train some people online. Thank you.

Like the title says I started at a skinny fat 153lbs and now 4 1/2 years later am a way leaner 162lbs. Idk maybe 10% bf now? The reason I said realistic is because this progress I've made is easily...

I remember when I started my research to get bigger. It all began in this section right here.. The first picture was me at the start. 153lbs. The second is me currently 4 years later at 183lbs and I...

I'm talking about taking OHP, my lateral raises and my rear delt flies off of push day and implementing it into my leg days. I'm going to hit shoulders regardless because shoulders are some of my...

So when I do shoulders on my push day it really hinders my ability to go all out on smashing shoulders considering hitting bench before fatigues the shoulders a bit. Would it be ok to take shoulders...