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Skinny fat need help pleaseeeeeeeeeeeeee

Hey guys i'm 5'10 weighing 150 pounds a total beginner who had never lifted before my body type is what you call skinny fat i have no muscle definition with belly fat , love handles and a bit of chest fat. my goal is not to gain a lot of muscle or be a big bodybuilder i just want to have an...

Yazeedooh‎, Today 05:29 PM
Last Post: Today 05:29 PM
by Yazeedooh  Go to last post
0 1

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
125 Pages
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Last Post: Today 05:29 PM
by LWW  Go to last post
3,742 111,649
Over 35 Misc

Fractional/Change plates

Hi all, As someone who has had some hideous shoulder issues, i used to struggle with progressive overload on a lot of upper body push exercises. Someome told me about fractional plates that let me move up very gradually once i was reaching a plateau. (For anyonr not sure what they are they...

boardy404‎, Today 05:24 PM
Last Post: Today 05:28 PM
by BiGx5MurF  Go to last post
1 18

Poll Poll: Round 3, FFO, post 1.5 of 2

There was a tie so I have to change the format a bit. Pick one of these three to advance to the Final Four. Watermelon or

paulinkansas‎, Today 01:13 PM
Last Post: Today 05:22 PM
by AdamWW  Go to last post
6 150

Had it for over a year now but still loving this ride!

I always loved the Corvette since I was in my teens, it has been my dream car since then. Every time I wanted to get it something else came up, finally purchased one (by the grace of God) in 2020. And while I was trying to get the C8 faith had it that I would not get the C8, but instead the red...

bodyhard‎, 07-13-2021 07:46 AM
Last Post: Today 05:16 PM
by -=FLEX=-  Go to last post
21 1,397
Over 35 Misc

Should I be worried about my weight and it not lowering?

Hey community, I've been hitting the gym for the past few years now, but since the gyms opened again in the Netherlands cause of covid (may 2021) I've noticed that I've been gaining weight even tho I'm in a calorie deficit (Intermittent fasting). I train around 5 to 7 times a week with 2 to 3 days...

Hixplosive‎, Today 12:17 AM
Last Post: Today 05:07 PM
by CommitmentRulz  Go to last post
6 322
Losing Fat

INBA/PNBA Chicago Pro AM

The show was just fantastic. Production was great, the athletes were on their game. It was a really great day! November Natural Olympia, Vegas here I come!

marinevet63031‎, 08-01-2021 07:01 PM
Last Post: Today 05:04 PM
by marinevet63031  Go to last post
6 213
Over 35 Misc

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
58 Pages
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Last Post: Today 04:45 PM
by eatyourspinach  Go to last post
1,711 339,096

Humbling Progress pics from Sept to July

When you take pictures without flexing just standing still and in the same light, same angle, same place, it is truly humbling to say the least when you look at your progress. I thought I would see much more improvement by now, but it is what it is, I keep myself accountable and I always put it...

bodyhard‎, Yesterday 12:20 PM
Last Post: Today 04:45 PM
by bodyhard  Go to last post
11 392
Over 35 Misc

Poll Poll: Round 3, FFO, post 2 of 2

Pick one to advance to the Final Four. Pineapple or Raspberry

paulinkansas‎, Today 01:35 PM
Last Post: Today 04:43 PM
by Strawng  Go to last post
2 117

Need some advice on my bulk.

I have been mostly focused on gaining strength and then working on hypertrophy on each session. My lifts on the big four right now are: Bench: 90kgs - 3x5 (was at 75kgs in march) Squats 120kg - 3x5 (100 kgs in march) Deadlift 152kgs - 2x5 (135kgs in march)

wickerow‎, Today 03:49 PM
Last Post: Today 04:36 PM
by TolerantLactose  Go to last post
1 93


So excited for the Olympics this time around..looks like a complete generational shift. So many new talents and incredible athletes coming from the U.S. as well. But props to Allyson Felix for qualifying for her 5th Olympics. Then finally someone who can possibly get close or get Flo Jo's old 100 m...

steffo99‎, 06-23-2021 04:37 PM
4 Pages
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Last Post: Today 04:29 PM
by steffo99  Go to last post
93 5,778
Over 35 Misc

ACL & Leg Workouts

Hi all - I'm post recovery (1 year) from my second acl and meniscus tear. This one has hindered my workouts significantly more than the first one. I've found that compression pants helps with cardio, but still really struggling to do most leg exercises with any moderate amount of weight. ...

sprater94‎, Today 04:19 PM
Last Post: Today 04:19 PM
by sprater94  Go to last post
0 67

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
33 Pages
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Last Post: Today 04:14 PM
by StinnerOzz  Go to last post
977 90,630

Bulk/Cutting - getting leaner

Hi, I just concluded my first bulk/cut cycle ending up at approx same weight before initial bulk. I hoped to get leaner, but I failed with respect to how much calories I actually ate. Realize that once you are starting to reach a plateau and already consuming less than maintenance, being more...

KristianEE‎, Today 12:01 PM
Last Post: Today 04:09 PM
by Tommy W.  Go to last post
2 149
Losing Fat

140kg dead stop bench at 76kg bodyweight


inspirasn‎, Today 03:59 PM
Last Post: Today 03:59 PM
by inspirasn  Go to last post
0 65

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
1 2 3 4 5 ... 140
Last Post: Today 03:49 PM
by inspirasn  Go to last post
4,197 655,844

Water Rower

Does anyone have one of these ? Look cool buy expensive

Aussieguy101‎, 01-19-2013 10:12 PM
2 Pages
1 2
Last Post: Today 03:48 PM
by BulkMore  Go to last post
32 31,146

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
2 Pages
1 2
Last Post: Today 03:31 PM
by Camarija  Go to last post
48 5,114

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
6 Pages
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Last Post: Today 03:21 PM
by RapidFail  Go to last post
150 11,649
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