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    Love it mate. 14 stones incoming

    Love it mate. 14 stones incoming
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    Daughter was in hospital for 3 days so I didn't...

    Daughter was in hospital for 3 days so I didn't sleep at all. I'm run down and ill now so will be taking a week off. But my daughter is alot better so that's all that matters. Hope you're doing well...
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    Small workout today Bench press 1x4 @ 202lbs...

    Small workout today

    Bench press 1x4 @ 202lbs
    1x3 @ 202lbs
    1x2 @ 202lbs
    1x6 @ 178lbs
    Rows 3x9 @ 222lbs
    Seated dumbbell curls 1x6 @ 42lbs
    1x5 @ 42lbs
  • Happy belated birthday paul you legend

    Happy belated birthday paul you legend
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    Forgot to log yesterday workout Push press 1x4...

    Forgot to log yesterday workout

    Push press 1x4 @ 158lbs
    2x3 @ 168lbs
    Pull ups 2x5 + 35lbs
    1x10 bw
    Front dumbbell raise 1x15 @ 25lbs
    1x13 @ 25lbs
    Rear delt fly 1x15 @ 35lbs
    Barbell tricep...
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    Great stuff for getting back on track

    Great stuff for getting back on track
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    Today's workout Squats 1x10 @ 212lbs 1x10 @...

    Today's workout
    Squats 1x10 @ 212lbs
    1x10 @ 222lbs
    Good mornings 1x8 @ 232lbs
    1x8 @ 238lbs
    Barbell tricep extensions 2x15 @ 76lbs
    Barbell reverse curl 2x10 @ 76lbs
    Barbell wrist curl 1x30 @...
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    Small workout today just got some bench and rows...

    Small workout today just got some bench and rows in. Will try do some leg and arms tomorrow

    Bench 1x3 @ 202lbs
    2x2 @ 202lbs
    1x7 @ 172lbs
    Rows 1x10 @ 218lbs
    2x9 @ 218lbs
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    Definitely mate. I like to keep the core...

    Definitely mate. I like to keep the core exercises the same. Squats, bench, row, pull ups, good mornings and some kind of press but then I rotate the rest and change it up
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    We dont need to know how you show appreciation

    We dont need to know how you show appreciation
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    Paulinkansas' appreciation thread

    I think it is about time that we had a thread to show our appreciation to the number 1 poster on the nutrition forum. So everybody let's all write a few lines on why you appreciate him....
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    Todays workout Push press 3x4 @ 158lbs Pull...

    Todays workout
    Push press 3x4 @ 158lbs
    Pull ups 2x5 + 35lbs
    10 bw pull ups
    Squats 2x4 @ 264lbs
    Good mornings 1x8 @ 222lbs
    1x8 @ 228lbs
    Barbell tricep extensions 2x15 @ 66lbs
    Reverse barbell...
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    Come on mate. Your transformation has been one of...

    Come on mate. Your transformation has been one of the best I've seen. Finish the journey off and finish the success story
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    I'll definitely give that a go. Cheers

    I'll definitely give that a go. Cheers
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    Heavy squats will always be a part of my routine...

    Heavy squats will always be a part of my routine mate. I love inflicting myself with pain haha
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    Elbows on pads as in sitting upright. I dont know...

    Elbows on pads as in sitting upright. I dont know if you call it a Roman chair maybe? I've never tried dragon flags. Interested to give them a go
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    How would the progression go from kneeling to...

    How would the progression go from kneeling to standing mate?
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    Will definitely look into this. I've seen people...

    Will definitely look into this. I've seen people swear by them
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    I used to do my knee raises by having my elbows...

    I used to do my knee raises by having my elbows on pads and crank out loads of reps. Do you think it's much more beneficial to do it completely hanging from a pull up bar?
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    Suggest me one ab exercise

    So I don't spend much time on ab work as it bores me. Recommend me one ab exercise to do short and sweet that I can progress with. Just going to add a set or 2 after each workout. Something short and...
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