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Type: Posts; User: brunogouveia58

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  • Sticky: Thanks

    Thanks
  • Sticky: How much bodyfat i have? I have 181cm and 93,5kg

    How much bodyfat i have? I have 181cm and 93,5kg
  • Sticky: I was wrong to write I meant that you made the...

    I was wrong to write I meant that you made the estimate that I had 16-17
  • Sticky: but I think it was because I switched from a...

    but I think it was because I switched from a normal diet to a low carb diet
  • Sticky: ~2kg lost

    ~2kg lost
  • Sticky: thanks for the estimate. I think I will lower the...

    thanks for the estimate. I think I will lower the calories of the current diet by 500, because 1 month ago you also estimated that you were between 16-17%, it seems that I have not lost any fat. I...
  • Sticky: what is my body fat? I have 181 cm and 90.5 kg.

    what is my body fat? I have 181 cm and 90.5 kg.
  • I can also fast tomorrow and reduce my cardio to...

    I can also fast tomorrow and reduce my cardio to 2-3 hours

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  • running during 5-6 hours in day after binge?

    I'm thinking of running 5 to 6 hours to burn the 3600 calories from yesterday's binge. Do you think I will lose lean mass if I ever do so much cardio?
  • Sticky: I am saying that I ruined my effort in the past...

    I am saying that I ruined my effort in the past cutting because I didn’t control eating crap in bulking
  • Sticky: That **** ruined everything in less than 1 month...

    That **** ruined everything in less than 1 month there I will have to do a cut of 3-4 months to try to reach 10%
  • Sticky: but I want to start cutting now I don’t like to...

    but I want to start cutting now I don’t like to see it so I want to see if it reached a true 10% bf, and then trying to do bulking more calmly I exaggerated I didn’t control myself due to a long...
  • Sticky: here is a picture of my arm to see that it looks...

    here is a picture of my arm to see that it looks like I have it very lean I can't get any fat on it when I pull it out, it just looks like skin
  • Sticky: those photos were in the morning and I was trying...

    those photos were in the morning and I was trying to flex. here are more photos I took right now trying to flex as much as possible, not even an abdomen line but my arms are well defined up to the...
  • Sticky: can it be water retention due to the carbs that...

    can it be water retention due to the carbs that are giving the impression of bf higher than it is? I am eating a lot of carbs and I have a lot of sensitivity to them which causes a lot of retention...
  • Sticky: that was me:https://imgur.com/a/0aJ3zdC before I...

    that was me:https://imgur.com/a/0aJ3zdC before I started bulking it was you at the time that said I had around 10%
  • Sticky: is possible that I gained 6-7% bf in 27 days of...

    is possible that I gained 6-7% bf in 27 days of bulking? I had about 10% before starting bulking. it is true that my diet has been horrible i made 2 cheats meals and 3 cheats days in that period but...
  • Sticky: How much bodyfat you think i have? i have 181cm...

    How much bodyfat you think i have? i have 181cm and 88kg. https://imgur.com/a/JbE7MGX
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    I'm doing a 300 calorie surplus, do you think...

    I'm doing a 300 calorie surplus, do you think that in my approach of using 40% of the diet coming from fats I would gain more fat? Or it would be irrelevant. From what I understand from what you...
  • Replies
    14
    Views
    1,159

    I have now set up a diet with 235gr carbs and...

    I have now set up a diet with 235gr carbs and reached 41% fat. Is it too much fat? Will it make me gain more body fat? They say that dietary fat is easier stored as body fat than other nutrients
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