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    Same answer as your posts on trying to lose...

    Same answer as your posts on trying to lose weight over these years while on this forum (To lose weight you need to be in a real deficit):

    https://forum.bodybuilding.com/showthread.php?t=177309041...
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    You need to lose weight by correcting your diet....

    You need to lose weight by correcting your diet. https://forum.bodybuilding.com/showthread.php?t=165843261
  • So how long had it been since you had played...

    So how long had it been since you had played football. I'd gather that you feel heavier than you used to feel because you've added (significant?) weight/fat.

    I'd gather that you feel slower and...
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    With a 100 pound weight capacity, its not going...

    With a 100 pound weight capacity, its not going to haul many dumbbells. ;-)
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    Start by being honest with yourself. Look at the...

    Start by being honest with yourself. Look at the title of your post. Nothing works? Really?

    You then go on to list what you're doing that you KNOW you should give up. Nothing works? REALLY?
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    Like we didn't "blame" Covid when these people...

    Like we didn't "blame" Covid when these people started dying...

    Heck, NY's Governor sent even more KNOWN infected people right into the midst of them, then lied about how bad it really was as...
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    This is incredible. Are we about to "swing" to...

    This is incredible. Are we about to "swing" to the point that the FULLY VAXXED are the real dangers to society?
  • That's fantastic. Congrats!

    That's fantastic. Congrats!
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    I don't know about damaging your brain, but the...

    I don't know about damaging your brain, but the CDC has admitted that the FLU will/does/always has produced a "positive" COVID test result in the rapid tests.
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    11 of 12 Washington National with Covid - 11 of...

    11 of 12 Washington National with Covid - 11 of who are "vaccinated".

    This NBC article is a gem:...
  • So you want to gain 22 pounds, and add about 30...

    So you want to gain 22 pounds, and add about 30 pounds of muscle in 4 months. I'd start with setting realistic expectations.
  • And yet it still does not have FDA full approval...

    And yet it still does not have FDA full approval for use - just "emergency" ok.
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    Want to give us another number? ;-) This...

    Want to give us another number? ;-)

    This actually makes a point: Don't mislead yourself about what you're really doing.
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    And the one person who said he was starving...

    And the one person who said he was starving himself has a red reputation, at that.

    OP, you are not starving yourself. Have you seen a picture of POWs? THAT is what happens if you eat too little.
    ...
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    This should be a joke, but it isn’t. The CDC is...

    This should be a joke, but it isn’t. The CDC is ending use of RAPID PCR tests for COVID as of 12/31.

    Going forward:

    “CDC encourages laboratories to consider adoption of a multiplexed method...
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    Washington Nationals players and staff: 12...

    Washington Nationals players and staff: 12 positive Covid results - 11 of the 12 have been "vaccinated"...
    ...
  • No. You do not need more rest if your entire...

    No. You do not need more rest if your entire workout for one day consists of 20 regular push-ups and 18 push-ups on knees. You need a proper routine and getting started.
  • Earlier this week, you posted how side arm raised...

    Earlier this week, you posted how side arm raised made you dizzy. Then when asked more about it, commented that it was a one-time thing, and you had also had a fair amount of extra caffeine. Then, it...
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    ^^^ Exactly.

    ^^^ Exactly.
  • 1 - You don't know what a recomp is if you're...

    1 - You don't know what a recomp is if you're trying to lose weight with a 20% caloric deficit. (I would NOT recommend a big cut to a guy in puberty.)

    2 - You will not put on 15 pounds of muscle...
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