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► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
2 Pages
1 2
Last Post: Today 03:31 PM
by Camarija  Go to last post
48 5,076

Water Rower

Does anyone have one of these ? http://www.waterrower.com.au/ Look cool buy expensive

Aussieguy101‎, 01-19-2013 10:12 PM
2 Pages
1 2
Last Post: Today 03:22 PM
by BiGx5MurF  Go to last post
31 31,102

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
6 Pages
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Last Post: Today 03:21 PM
by RapidFail  Go to last post
150 11,641

York weight set with golden team weights

So I have this Olympic weight set from like 1980 maybe the seventies solid steel with curl bar straight bar and steel weights. The weights say Golden team on them. then there is a few of those like hand weights. Is this thing worth anything did it all come together I just want it out of my garage...

ocwendy‎, 08-09-2018 06:52 PM
Last Post: Today 03:19 PM
by Synthetickiller  Go to last post
24 3,230

Thumbs up 7 days 7 workout for belly fat

Do you also want to get rid of belly fat? Losing fat from around the belly has become a common fitness goal nowadays. Belly fat causes many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of belly fat, but your friend or a...

Sanjay2021‎, Today 03:17 PM
Last Post: Today 03:17 PM
by Sanjay2021  Go to last post
0 7
Forum:
Supplements

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
6 Pages
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Last Post: Today 03:11 PM
by charlievanriper  Go to last post
179 12,125

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
31 Pages
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Last Post: Today 03:09 PM
by NickelArse  Go to last post
909 78,676

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
58 Pages
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Last Post: Today 02:59 PM
by OT2000  Go to last post
1,710 339,006
Forum:
Supplements

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
125 Pages
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Last Post: Today 02:45 PM
by eomrat  Go to last post
3,740 111,548
Forum:
Over 35 Misc

Exercises anywhere that give results in 2021!!!

*************.us/6868791 *************.us/x80683569 *************.us/x80683571 *************.us/x80683582 is for educational purpose only. Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting,...

brunoiq1993‎, Today 02:43 PM
Last Post: Today 02:43 PM
by brunoiq1993  Go to last post
0 51
Forum:
Exercises

cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, 07-28-2021 02:57 PM
Last Post: Today 02:41 PM
by air2fakie  Go to last post
29 1,463
Forum:
Nutrition

Should I be worried about my weight and it not lowering?

Hey community, I've been hitting the gym for the past few years now, but since the gyms opened again in the Netherlands cause of covid (may 2021) I've noticed that I've been gaining weight even tho I'm in a calorie deficit (Intermittent fasting). I train around 5 to 7 times a week with 2 to 3 days...

Hixplosive‎, Today 12:17 AM
Last Post: Today 02:40 PM
by xsquid99  Go to last post
4 273
Forum:
Losing Fat

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
103 Pages
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Last Post: Today 02:40 PM
by deadwoodgregg  Go to last post
3,069 76,559
Forum:
Over 35 Misc

Bulk/Cutting - getting leaner

Hi, I just concluded my first bulk/cut cycle ending up at approx same weight before initial bulk. I hoped to get leaner, but I failed with respect to how much calories I actually ate. Realize that once you are starting to reach a plateau and already consuming less than maintenance, being more...

KristianEE‎, Today 12:01 PM
Last Post: Today 02:39 PM
by xsquid99  Go to last post
1 120
Forum:
Losing Fat

I am 5'8.75 inches tall

Can I just say 5'9? Actually closer to 5'10 with shoes.

TheScapeGOAT‎, 10-26-2018 09:49 AM
Last Post: Today 02:34 PM
by keyboardworkout  Go to last post
11 609
Forum:
Teen Misc.

Protein per day - fixed number?

Hi, I have concluded my first bulk/cut cycle. Did not get as lean as I hoped however, I know where I failed. That being said, I have never been this lean, weighing that same now as I did before the bulk. Now that I will be increasing calories again, I am trying to get a better understanding...

KristianEE‎, Today 11:50 AM
Last Post: Today 02:27 PM
by faithbrah  Go to last post
3 142
Forum:
Nutrition

BBQ burnt ends

I started these on the smoker at around 11:30 AM and all and all finished it at around 6-6:30 when I got the pan reduced. I accidentally bought a point cut at Costco thinking it would be better for sandwich slices so I went ahead and did cubed burnt ends instead. This is about half of what...

GeneralSerpant‎, Today 02:03 PM
Last Post: Today 02:24 PM
by GeneralSerpant  Go to last post
6 144
Forum:
Over 35 Misc

Poll Poll: Round 3, FFO, post 2 of 2

Pick one to advance to the Final Four. Pineapple or Raspberry

paulinkansas‎, Today 01:35 PM
Last Post: Today 02:19 PM
by AdamWW  Go to last post
1 81
Forum:
Nutrition

Poll Poll: Round 3, FFO, post 1.5 of 2

There was a tie so I have to change the format a bit. Pick one of these three to advance to the Final Four. Watermelon or

paulinkansas‎, Today 01:13 PM
Last Post: Today 02:18 PM
by AdamWW  Go to last post
2 98
Forum:
Nutrition

Olympics...

So excited for the Olympics this time around..looks like a complete generational shift. So many new talents and incredible athletes coming from the U.S. as well. But props to Allyson Felix for qualifying for her 5th Olympics. Then finally someone who can possibly get close or get Flo Jo's old 100 m...

steffo99‎, 06-23-2021 04:37 PM
4 Pages
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Last Post: Today 02:17 PM
by eomrat  Go to last post
92 5,742
Forum:
Over 35 Misc
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