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    191

    Yes, those are all good, pick a couple of days as...

    Yes, those are all good, pick a couple of days as your workout days that are not back to back, such as Monday and Thursday at 4pm---and set a reminder on your phone.

    Pick a time when you are...
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    191

    I am going to guess you don't eat much volume of...

    I am going to guess you don't eat much volume of food.

    To get big you have to work out on a regular basis and EAT BIG.


    Learn to eat like a bodybuilder on a regular basis. 7 days a week.
    ...
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    Hot/Cold Tub Therapy works for a lot of guys, but...

    Hot/Cold Tub Therapy works for a lot of guys, but the Cold Tub can be brutal.

    Hot Jacuzzi for a bit, then ice cold water, then back to the hot, then ice cold again, then finish with hot.

    To see...
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    No, I have electricity and daylighter bulbs. ...

    No, I have electricity and daylighter bulbs.

    And vegan candles? Seriously, aren't candles made from beeswax; which is pollen which would technically be vegan?

    And if you think beeswax isn't...
  • I used to work 15 hour days and my solution was:...

    I used to work 15 hour days and my solution was:

    Cold Food: Isolator Fitness Meal prep bags.

    The 6 meal bag is very big, if you get one measure out where it will go in the truck first to make...
  • Thanks!!! I'll probably still capitalize...

    Thanks!!!

    I'll probably still capitalize though, for the other reasons. I guess it's just rebellion against societies norms--L0L.
  • I capitalize to draw emphasis to the word, I...

    I capitalize to draw emphasis to the word, I don't have underline or italic, and some people read this translated into other languages and (I think) it might make it easier to understand.

    (Also,...
  • Here is my personal take on this (based on my...

    Here is my personal take on this (based on my experience and the experiences of others I have known)


    To get BIG "Fast" (that seems like an old bodybuilding ad from the 60's--L0L)

    It will be...
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    "A competitive swimmer" What will that get him in...

    "A competitive swimmer" What will that get him in life when he's older, a job as a Dolphin? <just kidding>

    "A muscle headed weightlifter" What will that get him in life when he's older? I don't...
  • Try KingSizeDirect online. They come in BIG or...

    Try KingSizeDirect online.

    They come in BIG or TALL and up to a ground crushing size 10.

    At 6'5" I'd assume you are a Tall size.

    Quality is good, customer service is good.

    They have all...
  • Looks Like Eddie Hall is too Injured to Fight HafThor

    Oberst wants to step in his place and challenge Thor.

    Oberst says he used to fight bare knuckles.

    I wonder if Pay Per View will pay for that show?

    With so many people at home from Covid,...
  • You might just need to get your training diet...

    You might just need to get your training diet dialed in a little better.

    Try eating 4350 a day, seven days a week (as a test--not permanent)

    See if that cures it.

    Liquid gainer sipped...
  • You can do canned tuna instead of protein powder,...

    You can do canned tuna instead of protein powder, just ask her to make you 6 tuna sandwiches a day with one 5 oz can on each sandwich.

    Tell her you're extra hungry from "running" or "Playing some...
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    There is so much back and forth on what's...

    There is so much back and forth on what's "Healthy" and what's not.

    One year drinking coffee will end your life, the next year not drinking it will end your life.

    You should look into the...
  • Looks vs tape measure...when they judge there is...

    Looks vs tape measure...when they judge there is no tape measure used.

    Post some posed pics highlighting your shoulders and traps and some showing the rest of you and let they guys and gals in...
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    5'10" 190lbs shoot for a floor amount of daily...

    5'10" 190lbs shoot for a floor amount of daily protein at about 200 grams.

    Some guys will need about 3,500 calories at least a day to be able to work out and feel alright during the day. Some...
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    Try changing your food mix. Try higher fat...

    Try changing your food mix.

    Try higher fat foods, while keeping calories the same as now.

    Swapping fats for carbs might be a good fit for you.

    Or it might be the individual food you are...
  • When they get the fish to swim into the can, the...

    When they get the fish to swim into the can, the top has to be closed or he would just swim right through it.

    Then they put the bottom on and he's caught inside and can't get out.

    Plus the tail...
  • No--but I do miss the home made pies and...

    No--but I do miss the home made pies and cakes...(every day!)
  • How My Grandma Cooked 3500 Calories a Day

    My Grandmother cooked 3 meals a day every day of her life from 12 years old until she was 99. Both her and my Grandfather lived to 99 years old, and neither had ever seen a doctor--ever.

    For most...
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