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  • Even if he had just wire brushed folks (anyone)...

    Even if he had just wire brushed folks (anyone) for not remembering to wear a poppy I still think his best before date was a long time ago. His childish attitude and comments regarding the Scott...
  • WIth this set up I can walk between the two...

    WIth this set up I can walk between the two parked cars in my driveway, I can't do that with the trap bar...its too wide.
  • With the rowing I tend to do intervals, my...

    With the rowing I tend to do intervals, my favorite are pyramids. I like to combine some of these movements into metcons in one session where I can.




    Kettle bell swings require good...
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    sorry about your pain willy, by the sounds of it...

    sorry about your pain willy, by the sounds of it I am no where near that level of trouble.








    Interesting info about the IDD
  • We bought a Concept 2 rower a couple of years ago...

    We bought a Concept 2 rower a couple of years ago for our home garage gym. I was exposed to it initially in cross-fit where it was programmed extensively.

    Out of all the stuff we have in our...
  • Had it done i think at 32. ....easy here as well,...

    Had it done i think at 32. ....easy here as well, no issues. Lost one day at work. make sure they test your count for zero at some point not long afterwads
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    Degenerative Disc

    Well I have been having some very irritating, but not debilitating low back chronic soreness, my cautious nature has kept me out of the weight room...But I have played hockey (cant miss the start of...
  • Well I have developed some issues right now...

    Well I have developed some issues right now myself, which remain un-diagnosed ATM. So I am looking at a lengthy bit of a layoff from the gym for until it can be figured it out, I can still do other...
  • Power Cleans Running Intervals farmers carry

    Power Cleans
    Running Intervals
    farmers carry
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    But Stinner did you have the puck? :D

    But Stinner did you have the puck? :D
  • I still play ice hockey. In the 35 and older...

    I still play ice hockey. In the 35 and older league I play in some of the best "A" players are the least "athletic" looking. Another guy I know, the same age as me plays soccer all summer in the...
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    happy birthday and awesome work! This is...

    happy birthday and awesome work!

    This is inspirational

    Thanks for the post.
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    Funny thing is I rarely hear in these...

    Funny thing is I rarely hear in these conversations that there are just too many humans.
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    Wifi...at work

    Does your work place have free and unfettered access to Wifi for all employees?
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    I had a bad knee twist in hockey this past...

    I had a bad knee twist in hockey this past winter, I fell hard, I toughed it out because it did not seem all that bad...and finished the game...which probably was a bad idea, continuing to play may...
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    If you have not already as the others said go...

    If you have not already as the others said go with clipper short, it looks more athletic anyway, and exudes confidence in the sense that you are accepting your place in pecking order of human beauty.
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    LOL For a variety of reasons I have not touched a...

    LOL For a variety of reasons I have not touched a barbell in a couple of weeks now. I hope the dust settles and I can get back to the gym next few weeks. For now I have to settle with enjoying...
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    Heavy deads...awesome, can't image how that would...

    Heavy deads...awesome, can't image how that would feel....i could black out reading about it

    Then you go and do those leg like that after squatting, thats gotta burn!!
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    I am sure you would make a very positive impact...

    I am sure you would make a very positive impact for yourself and others at the gym your attending because of your lifting experience! Too many folks who join that system(like me at the time) have...
  • LOL too funny

    LOL too funny
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