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Type: Posts; User: ajdahlheimer

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  • Replies
    19
    Views
    832

    I bought the above Black Widow Swiss bar a few...

    I bought the above Black Widow Swiss bar a few years ago on a Black Friday special. Think I got it for like $185 and free shipping. I like it a lot and get a ton of use out of it. Bench, Incline...
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    5,024
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    243,068

    Meyer's homer-level isn't anywhere near that of...

    Meyer's homer-level isn't anywhere near that of MBison, brah. He is actually skeptical of his team most of the time, similar to most Viking fan's views of their own team.
  • Replies
    231
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    13,906

    Cool story, ID. I'm sure whatever knowledge you...

    Cool story, ID. I'm sure whatever knowledge you can pass onto him will be far more valuable than the cost of the shoes. That's how I try to help people too. So much misinformation out there in...
  • Replies
    5,024
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    243,068

    Meyer is ahhight, brah. You just gotta establish...

    Meyer is ahhight, brah. You just gotta establish a little common ground with the kid. In his and I's case--it was that we both hated @sshole (MBison). An enemy of your enemy is your friend.

    If...
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    1,954
    Views
    139,861

    Week 12 Day 2 (Chest/Shoulders/Bi's/Tri's) ...

    Week 12
    Day 2 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Flat Bench Press (Barbell)
    285x5
    285x5
    300x3
    300x3
  • Replies
    5,024
    Views
    243,068

    The game plan was to sellout to stop Zeke though....

    The game plan was to sellout to stop Zeke though. That's why the coverage looked so terrible a lot of the time. CB's were truly on islands with guys. Virtually no safety or LB help in coverage. ...
  • Replies
    1,954
    Views
    139,861

    Week 12 Day 1 (Back/abs) Pre-Workout: Bacon &...

    Week 12
    Day 1 (Back/abs)

    Pre-Workout: Bacon & Eggs

    Upright Rows (EZ bar)
    215x5
    215x5
    230x3
    230x3
  • Replies
    1,954
    Views
    139,861

    Week 11 Day 6 (Cardio) Pre-Workout: Coffee ...

    Week 11
    Day 6 (Cardio)

    Pre-Workout: Coffee

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • My best for reps is 205x8 rf3l-XmSQp4 Best...

    My best for reps is 205x8

    rf3l-XmSQp4

    Best for a single is 245x1

    QXIWQYIc-70
  • I am 39 and had my kids when I was 24, 25, and...

    I am 39 and had my kids when I was 24, 25, and 27, but most of my buddies are just starting their families now--so ~40 isn't anything out of the norm these days.......
  • Thread: Flu Shot

    by ajdahlheimer
    Replies
    20
    Views
    622

    I get it every year cuz they come right to my...

    I get it every year cuz they come right to my work to administer it. Really, it is just an excuse to show off my guns to the nurse though! :D
  • Sticky: I think Bard and Robzillah should fight.

    I think Bard and Robzillah should fight.
  • Replies
    1,954
    Views
    139,861

    Week 11 Day 5 (Chest/Shoulders/Bi's/Tri's) ...

    Week 11
    Day 5 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (barbell)
    195x5
    195x5
    210x3
    210x3
  • Replies
    1,954
    Views
    139,861

    Week 11 Day 4 (Back/Abs) Pre-Workout: None ...

    Week 11
    Day 4 (Back/Abs)

    Pre-Workout: None

    Snatch-grip Deads (barbell)
    340x5
    340x5
    360x3
    360x3
  • Replies
    1,954
    Views
    139,861

    Week 11 Day 3 (Legs/Traps) Pre-Workout: None...

    Week 11
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    300x5
    300x5
    320x3
    320x3
  • Replies
    1,954
    Views
    139,861

    Week 11 Day 2 (Chest/Shoulders/Bi's/Tri's) ...

    Week 11
    Day 2 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Flat Bench Press (Barbell)
    280x5
    280x5
    295x3
    295x3
  • Replies
    1,954
    Views
    139,861

    Week 11 Day 1 (Back/abs) Pre-Workout:...

    Week 11
    Day 1 (Back/abs)

    Pre-Workout: Omelette

    Upright Rows (EZ bar)
    210x5
    210x5
    225x3
    225x3
  • Replies
    1,954
    Views
    139,861

    Week 10 Day 6 (Cardio) Pre-Workout: Coffee ...

    Week 10
    Day 6 (Cardio)

    Pre-Workout: Coffee

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    1,954
    Views
    139,861

    Week 10 Day 5 (Chest/Shoulders/Bi's/Tri's) ...

    Week 10
    Day 5 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (barbell)
    195x5
    195x5
    210x3
    210x3
  • Replies
    1,954
    Views
    139,861

    Week 10 Day 4 (Back/Abs) Pre-Workout: 1 scoop...

    Week 10
    Day 4 (Back/Abs)

    Pre-Workout: 1 scoop Kaged Muscle C-HC Creatine

    Snatch-grip Deads (barbell)
    335x5
    335x5
    355x3
    355x3
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