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Type: Posts; User: CommitmentRulz

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  • Replies
    9
    Views
    436

    I'm not trying to be a jerk, but if those...

    I'm not trying to be a jerk, but if those pictures are current, you losing 15 pounds would help your body shape.
  • Replies
    17
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    538

    You are likely either very under-muscled or not...

    You are likely either very under-muscled or not 7%. (Or a combination of those two.)

    For more accurate responses, add several pictures to your Bodyspace and let us know when you have done so.
  • From a thread of yours last month, you were told:...

    From a thread of yours last month, you were told:


    And in a different post of yours last month you were told:


    But it appears you are determined to believe they are accurate... so I guess,...
  • 1 Miso Glazed Salmon 2 Lasagna 3 Sushi 4...

    1 Miso Glazed Salmon
    2 Lasagna
    3 Sushi
    4 Fajitas
  • Why did you create a new (different) account and...

    Why did you create a new (different) account and post the same thing?
    https://forum.bodybuilding.com/showthread.php?t=177725521&p=1591353261#post1591353261
  • You do not need to try to create your own...

    You do not need to try to create your own routine. DO NOT TRY TO CREATE YOUR OWN ROUTINE.

    Personally, I think you need a good novice program (full body 3 days a week), but if you are "set" on a...
  • 2 months ago you posted that you gained zero...

    2 months ago you posted that you gained zero strength during your bulk (and your lifting numbers (bench 105 pounds) looked pretty low.)

    What,exactly, is your workout? What do you bench, squat, and...
  • Miso Glazed Salmon Pasta Carbonara

    Miso Glazed Salmon
    Pasta Carbonara
  • Go back to the Misc. It's much better suited for...

    Go back to the Misc. It's much better suited for you than the "real" part of the forums.
  • Replies
    4
    Views
    876

    Yes. Change everything. 43 sets for...

    Yes. Change everything. 43 sets for arms/shoulders in a single workout. No legs. It's just bad.

    A good full body 3 days a week built around BIG BOY compound lifts would serve you much better-...
  • Baklava Burritos Hamburger

    Baklava
    Burritos
    Hamburger
  • Fish & Chips Fresh Spring Rolls & Peanut Sauce...

    Fish & Chips
    Fresh Spring Rolls & Peanut Sauce
    Italian Garlic Bread
    Lasagna
    Pork Dumplings
  • German Soft Pretzel Hummus Sushi

    German Soft Pretzel
    Hummus
    Sushi
  • Replies
    55
    Views
    3,267

    Proof for this statement? Not just a study saying...

    Proof for this statement? Not just a study saying they are studying it.
  • Sticky: No, I'll just neg you now for spamming.

    No, I'll just neg you now for spamming.
  • Fajitas Ramen Margherita Pizza Beef Stroganoff

    Fajitas
    Ramen
    Margherita Pizza
    Beef Stroganoff
  • Replies
    13
    Views
    1,381

    It's ALMOST like there's an orchestrated effort...

    It's ALMOST like there's an orchestrated effort to pump this "documentary" or something. ;-)

    I'll bet other fitness/diet web sites are getting hit with these "endorsements" as well.
  • Replies
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    721

    If you are not preparing the food yourself, you...

    If you are not preparing the food yourself, you have no real idea how many calories you are eating. Eat less.
  • Replies
    29
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    942

    1.M & M's 2.Reese's PB Cup 3.Milky Way

    1.M & M's
    2.Reese's PB Cup
    3.Milky Way
  • Weigh, count, measure DRY. How much (or little)...

    Weigh, count, measure DRY. How much (or little) water is in your oatmeal will impact wet weight without impacting calories.
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